NeedToBeFIT

Team #FITSPOFAM H:5'3 SW:126lb/127lb CW:106lb GW:115lb[x] UGW:110lb[x] / whenever i feel happy fit and toned. *Lose weight the right way.

[NeedToBeFIT @NeedToBe_FIT]

Laying in bed i alrdy feel leg day... must get up. Ow

[NeedToBeFIT @NeedToBe_FIT]

Made a salad cutting is tough but ohwell gotta do it.

[NeedToBeFIT @NeedToBe_FIT]

Get into the habbit of doing your workouts earlier in the day or right when you wake up! leaves you in a great mood for the rest of your day

[NeedToBeFIT @NeedToBe_FIT]

Drop those excuses.

[NeedToBeFIT @NeedToBe_FIT]

Treat your mind and body with respect every single day.

[NeedToBeFIT @NeedToBe_FIT]

@SophiaBush hey you are amazing. Just watching oth. Can i get a follow back i would be complete! you are amazing!!!

[NeedToBeFIT @NeedToBe_FIT]

Salmon and gollard greens woo

[NeedToBeFIT @NeedToBe_FIT]

SQUAT with extra weights.
RUN in intervals of different intensity.
LIFT weights until your arms feel like rubber.
EAT clean. #Duhok

[NeedToBeFIT @NeedToBe_FIT]

i Need more strength training than cardio NOW FORSURE. But i am a cardio and HIIT lover.

[NeedToBeFIT @NeedToBe_FIT]

"Cant you see it's me who needs them squats? YEA YEA."
-Miley Cyrus

[KetoKay @CanKrisGetFit]

Twerking doesn't target glutes like squats do. #ohmiley #vmas #Mileyasssmallerthan #MileyCyrus #miley

[NeedToBeFIT @NeedToBe_FIT]

going to try this soon http://t.co/LIjt66zaGF

[NeedToBeFIT @NeedToBe_FIT]

@FitToBeChamp mmm you should add sauted vegies to the rice; spinach, mushrooms and bell peppers. YES black beans are powerful little things

[🤍Cassey Ho🤍 @blogilates]

ROAR

[Kripto Çi��dem @TallSlimBird]

Looks good 2 me!!

[NeedToBeFIT @NeedToBe_FIT]

aiming for 20 reps? once you get there do 10 more. More is never enough.

[NeedToBeFIT @NeedToBe_FIT]

Workout 1: 20 mins HIIT
Workout 2: 25 mins cardio and abs / weighted abs/pilates
workout 3: 35mins sprinting intervals and jogging
Woo