Negative Split

Running a Negative Split means to run the second half of your race faster than your first half. We want you to finish strong in whatever your journey!

[Negative Split @NegSplit]

Check out @RaceRaves for in-person April & May races! Our Run The PNW Series will be held April 18, May 16 & May 30 in-person! #nsplit #liveracing #runthepnw

[RaceRaves @RaceRaves]

Looking for in-person April & May races that may actually happen? Check out our carefully curated list of best bets:
https://t.co/vWcLWe2aZM
#runchat

[Negative Split @NegSplit]

Thank you to our finisher food sponsors at My Fresh Basket, Spokane Produce & Del Monte Produce! #nsplit 🙌🏻

[Negative Split @NegSplit]

I'm looking for a running buddy. For the rest of my life #runnerpickuplines #HappyValentinesDay

[Negative Split @NegSplit]

Only 82 days until race day!! #nsplit 🙌

The Split Registration https://t.co/tmzGno9QsT

[Runner's World @runnersworld]

Running’s not bad for your knees, but choosing the right tread could ease the impact on your joints. https://t.co/Xt0GYNHzdA

[Negative Split @NegSplit]

#RunThePNW with us! Starting with The Split Half Marathon, 10k & 5k in #DowntownSpokane April 18! Register at https://t.co/8SiS6L3uuf 🏃‍♀️

[Negative Split @NegSplit]

#CDAMarathon, Half Marathon, 10k & 5k 🙌 Race day is May 30, in Coeur d'Alene, ID. Enjoy #pnwviews, #running a live race, #runcation & more! Register at https://t.co/DlhLSK3SfL

[Negative Split @NegSplit]

Run a #liverace with us this year, #CDAMarathon, Half Marathon, 10k & 5k race day is May 30! #nsplit #runthepnw Benefitting @CentennialTrail https://t.co/E4oXwt2xJ5

[N I Centennial Trail @CentennialTrail]

Views from the trail today. #happy #sundayvibes #trails #getoutside #Idaho #Sunday

[Runner's World @runnersworld]

This workout is ideal for runners

[Negative Split @NegSplit]

#RunThePNW with us this year in-person or virtually! Earn linking medals, #SweetSwag, and breathtaking #PNW views. #nsplit #running Find registration here https://t.co/I0cZFARnXF

[Negative Split @NegSplit]

Dressing up means not wearing running shoes #reasonstodatearunner #runnerpickuplines #runner https://t.co/c4C6y0Ns5M

[Negative Split @NegSplit]

#WindermereMarathon, Half Marathon & 5k price increases TONIGHT at midnight! Run a #liverace with us this year, May 16 in #DowntownSpokane #nsplit #runthepnw https://t.co/HPotm0kFVx

[Negative Split @NegSplit]

Did you make #running one of your New Years resolution goals? Earn virtual milestone, race & #runstreak badges with our PNW Run Challenge. #nsplit #runthepnw https://t.co/sdspeTDJuD

[Negative Split @NegSplit]

#WindermereMarathon, Half Marathon & 5k price increases this Sunday at midnight! Run a #liverace this year, May 16 in #DowntownSpokane https://t.co/Pf51XqlBVJ

[Negative Split @NegSplit]

Excuse me... Do these shorts make me look fast? #runnerpickuplines #cupidrun #nsplit #runner https://t.co/8FaYpSoDQQ

[Negative Split @NegSplit]

I'm sweaty. You're sweaty. Wanna get sweatier? #runnerpickuplines #cupidrun #nsplit #valentinesday https://t.co/zoYNsKU18k

[Riverfront Spokane @RiverfrontSpo]

Holiday lights in Riverfront are up until January 31! This includes the Pavilion holiday light show (every night from sunset-10PM) and large holiday tree next to the Numerica Skate Ribbon. 🎄✨
📸 Photo Credit: https://t.co/P2JFroiQtG

[Negative Split @NegSplit]

Looking to #promote your brand during the pandemic? Sponsor our in-person Half Marathon, 10k & 5k April 18, in #DowntownSpokane. Become a #Sponsor here https://t.co/oQTTVoIQAP #runthepnw #nsplit

[Women's Running @WomensRunning]

The point of goal setting is to add excitement, connection, and meaning to the here and now. What creates that for you?
https://t.co/AATKY331dZ

[Negative Split @NegSplit]

#PriceIncrease for the Windermere Marathon, Half Marathon & 5k tomorrow at midnight! Race day is May 16 in #DowntownSpokane. Early-bird pricing https://t.co/jGuOVZymeI #nsplit #runthepnw