When you begin to see exercise not only for improving your physical state, but more so for improving your mental health and mindset, you change how you see everything. When you train your body, you train your mind— it’s a powerful combination.
Success is not money, status, fame or achievement. Society wants you to believe it is. To me, Success is FREEDOM. It's waking up and doing what you love to do. Spending time with who you want to. That is SUCCESS.
Often asked by parents “how much should my kid play a week?” My answer: As much as THEY want! But limit the amount of coaching/structured time. Make their ‘free play’ time unlimited. Personally growing up, the ‘backyard championships’ were the best memories & learning curves!
En France, trop nombreux sont ceux qui accordent plus de valeur à la beauté qu’à l'efficacité, au talent qu’au travail. Être laborieux est vu comme une tare, être talentueux une vertu, la ou dans d’autres cultures, l’on observe le phénomène inverse, ce qui me semble plus juste.