NestToNeighbour

I tweet about eggs. I also deliver farm fresh, free-roam eggs to my Ottawa community. Proud supporter of @bekingseggs. Email: [email protected].

[SportsCenter @SportsCenter]

Uhhhhhh.

This tweet is from 2 years ago... (via @RaysFanGio)

[Michelle Macklem @michmacklem]

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[NestToNeighbour @NestToNeighbour]

My pleasure @BobbyChaps! https://t.co/1nAiwLcY24

[Rob Chapman @BobbyChaps]

Fresh eggs delivered personally to me by @NestToNeighbour on my walk home! Now that's service! Eggs for days.

[NestToNeighbour @NestToNeighbour]

The colour of the yolk is an indicator of how much carotene the hen ate, and it is not a significant indicator of the nutritional value.

[Beking's Poultry Frm @bekingseggs]

Head over to @TheHerbAndSpice to get a dozen of our pastured eggs. Only for a limited time while the weather lasts. https://t.co/5q56GBhjt2

[Herb & Spice @TheHerbAndSpice]

The @bekingseggs pastured eggs are here! We are the only place to get them. @OttawaFarmMkt @wellington_west #local

[NestToNeighbour @NestToNeighbour]

What's in an egg?

70 Calories
6 Grams Protein
5 Grams Fat
250 Milligrams Choline
0 Sugars
0 Carbs

[NestToNeighbour @NestToNeighbour]

Eggs contain zero carbs and no sugar. That means you can eat a full, healthy breakfast all week and not worry about counting carbs. Perfect!

[NestToNeighbour @NestToNeighbour]

Eggs are one of the best foods for decreasing appetite and helping you stay full for hours!
Here's scientific proof:
https://t.co/IcTA767SxJ

[NestToNeighbour @NestToNeighbour]

Worldwide, around 1.2 trillion eggs are produced for eating each year! The average person consumes ~173 eggs a year! Talk about protein!

[NestToNeighbour @NestToNeighbour]

Dont believe the movies: One study found that the human body can use 91% of the protein in cooked eggs, compared to only 51% in raw eggs.

[NestToNeighbour @NestToNeighbour]

Egg yolks contain Choline, which promotes normal cell activity, liver function and the transportation of nutrients throughout the body! Yum!

[NestToNeighbour @NestToNeighbour]

A healthy, happy hen can lay over 300 eggs in a calendar year!

[NestToNeighbour @NestToNeighbour]

Egg protein has the right mix of essential amino acids needed by humans to build tissues. It's 2nd only to mother’s milk for human nutrition