Unnati Patel, MPH

Founder & CEO: Nested to Rested Sleep Consulting
Certified Pediatric Sleep Consultant
Published Epidemiologist/Public Health Professional

[Unnati Patel, MPH @NestedtoRested]

@etihad Hi! Was on EY14 and rerouted to Istanbul. Any idea when we can get to Abu Dhabi to make it to our final destination or can you rebook on another airline going to final destination city (BOM)?

[Unnati Patel, MPH @NestedtoRested]

I wish more moms knew...

that they don’t have to celebrate Halloween or fall activities just because everyone else is. It’s okay to say no to pumpkin patches, costumes, and parties if it doesn’t feel right for your family.

[Unnati Patel, MPH @NestedtoRested]

Mom sleep.

It’s like regular sleep but without the sleep. 🤪😴

#momlife #funnymom #momsleep #newmama #newmom

[Unnati Patel, MPH @NestedtoRested]

I’m not an “Elf on the Shelf” type of mom.

There I said it.

And it’s OKAY if you aren’t either.
🙌🏽🙌🏽

#momlife #relatable #newmom #momtruth #motherhood #holidays2023

[Unnati Patel, MPH @NestedtoRested]

Sending love to the mama feeling tired, sleep-deprived, overwhelmed, and all the other emotions that come your way in motherhood.

Share so others can feel the love!

[Unnati Patel, MPH @NestedtoRested]

@shannonrwatts This is not okay.

[Unnati Patel, MPH @NestedtoRested]

There was yelling, screaming, and tears all before 8:00 AM.

Not my finest moments.

But it’s okay. I repaired my mistake and…

My kids smiled and told me that they loved me after I apologized to them for my high emotions.

#honestmom #momconfessions #motherhood @GoodInside

[Unnati Patel, MPH @NestedtoRested]

My toddler: “But mom, the sun is still out. It’s not bedtime!”

Me: FML

#toddlerlife #toddlermom #DaylightSaving #babysleep #toddlersleep #momlife

[Unnati Patel, MPH @NestedtoRested]

Are you going to stay up late to watch the #95thAcademyAwards just to regret it in the morning when the kids wake you up at 6:00 AM?

Well yes, yes I am!

#relatablemom #momlife #babysleep #Oscars2023 #DaylightSaving

[Unnati Patel, MPH @NestedtoRested]

BAD DAYS DON'T MAKE ME A BAD MOM.

[Unnati Patel, MPH @NestedtoRested]

There is no such thing as a PERFECT parent. Just be a REAL one!

#noperfectparent #parentmotivations #mommotivation #momlife #newmommy

[Unnati Patel, MPH @NestedtoRested]

Please take this seriously. This is not a hoax. These numbers are real. #WearAMask #StayHomeStaySafe

[Johns Hopkins Center for Health Security @BSPH_CHS]

US #COVID19 cases:

1st case to 1M - 96 days
1 to 2M- 44 days
2 to 3M- 27 days
3 to 4M - 15 days
4 to 5M - 17 days
5 to 6M - 22 days
6 to 7M - 25 days
7 to 8M - 21 days
8 to 9M - 14 days
9 to 10M- 10 days
10 to 11M- 7 days
11 to 12M- 5 days
12 to 13M- 7 days
13 to 14M - 5 days

[Unnati Patel, MPH @NestedtoRested]

@SuneeraMadhani @ShannanMonson

[Unnati Patel, MPH @NestedtoRested]

Invest in your MIND.
Invest in your HEALTH.
Invest in YOURSELF.

#investinyou #momboss #mompreneur @ceoschool_

[Unnati Patel, MPH @NestedtoRested]

@ProjMotherhood Welcome!! Would love to connect more. I am a pregnancy and motherhood coach.

[Unnati Patel, MPH @NestedtoRested]

Motherhood is messy.
It is challenging.
It is crazy.
It makes you ugly cry.
But it is also BEAUTIFUL!

#momquote #mommotivation #motherhood