Dr Becky Good Inside

Dr. Becky Kennedy’s groundbreaking approach to raising kids. Turning deep thoughts into actionable strategies you can use right away.

[Dr Becky Good Inside @GoodInside]

Anxiety = uncertainty + the underestimation of our ability to cope

@claudeai I’m accepting new clients

[Polymarket @Polymarket]

BREAKING: Anthropic CEO says Claude may or may not have gained consciousness, as the model has begun showing symptoms of anxiety.

[Dr Becky Good Inside @GoodInside]

@Polymarket @AnthropicAI I’m accepting new clients

[Dr Becky Good Inside @GoodInside]

3 go-to lines when I hold a boundary my kid doesn’t like:

1) “It’s okay to be mad.”
2) “Some decisions are yours, some are ours, some are mine. This one’s mine.”
3) “I love you. And my answer is still no.”

[Dr Becky Good Inside @GoodInside]

@newstart_2024 In a heated moment, shame blocks accountability. So my first job = lower the heat. That’s not “endorsing lying.” When everyone’s regulated, we can talk about: what happened, what we can do next time, and how to handle disappointment without making someone else the villain.

[Dr Becky Good Inside @GoodInside]

Your kid's behavior today is not indicative of the adult they're going to become.

It doesn't mean they’ll meltdown when someone cuts them in line at the grocery store.

It doesn't mean they’ll yell at their boss.

Kids don't have the skills to regulate their emotions … yet.

[Dr Becky Good Inside @GoodInside]

Today’s goal: 10 minutes of uninterrupted, 1:1 time with each kid.

No phones, no siblings, no distractions.

Our attention is our most valuable asset - and the one our kids want the most.

A short burst of fully-present 1:1 time can lead to a whole day of better behavior.

[Dr Becky Good Inside @GoodInside]

Just a reminder: Holidays don't have to be perfect to be good.

For example...
Whining doesn't erase gratitude.
Bickering doesn't cancel out love.
Meltdowns don't negate special moments.

You've got this.

[Dr Becky Good Inside @GoodInside]

This time of year, it’s easy to get caught up in details - whether you remembered every gift, whether your kid has good manners, whether the holiday meal is special enough.

Remember:
You have a good kid. You’re a good parent. No single day defines your family.
You’ve got this.

[Dr Becky Good Inside @GoodInside]

Thrilled to see Good Inside named top AI App for parents in 2024!

We're revolutionizing parenting support by combining cutting-edge AI with human insights. Parents shape the future daily; they deserve the best tools.

Proud to lead this tech-driven transformation in parenting.

[Olivia Moore @omooretweets]

Wondering how to actually use AI in your day to day?

Our team @a16z asked some of AI's biggest names to nominate their favorite products of 2024 - this is a great starting point 👀

Here are their picks! ⬇️

For general AI assistants:
- Perplexity (@perplexity_ai) - AI search engine
- Anthropic (@anthropicAI) - general assistant, Claude
- ChatGPT (@chatgptapp) - for Advanced Voice Mode!

For help getting work done:
- Granola (@granola) - AI notetaker
- Wispr Flow (@WisprAI) - voice dictation
- Gamma (@gammaapp) - AI decks, docs, websites
- Adobe (@Adobe) - Acrobat AI PDF summarizer
- Cubby (@CubbyApp) - collaborative workspace
- Every Inc. (@every)- Spiral writing assistant + Cora email product
- Lindy (@getlindy) - AI agents to automate workflows

To build an audience:
- Delphi (@withdelphi) - AI clones
- HeyGen (@HeyGen_Official) - studio quality avatars
- Argil (@argildotai) - social media avatars
- Overlap (@JoinOverlap) - video editor
- Persona - agent builder for creators
- OpusClip (@OpusClip) - video editor
- Captions (@getcaptionsapp) - avatar generator + video editor

To build a product:
- Cursor (@cursor_ai) - AI code editor
- Replit (@Replit)- automated web developer
- Anychat - multi-model developer platform
- Codeium (@codeiumdev) - Windsurf agentic IDE

To get creative:
- ElevenLabs (@elevenlabs) - text to speech
- Playground (@playgroundAI) - graphics generator
- Suno (@sunomusic), Udio (@udiomusic) - music generators
- Midjourney (@midjourney), Ideogram (@ideogram_ai) - image generators
- Runway (@runwayml), Kling (@Kling_ai), Viggle (@ViggleAI) - video generators
- Krea (@krea_ai) - creative canvas
- Photoroom (@photoroom_app) - image editor

To learn or grow:
- Rosebud (@joinrosebud) - AI journal
- Good Inside (@GoodInside) - parenting app
- Ada Health (@adahealth) - health management
- Ash - AI counselor
- NotebookLM (@notebooklm) - learn anything w/ AI
- Particle (@particle_news) - personalized news

To have fun:
- Remix AI (@getremixai)- AI social platform
- Meta Imagine (@AIatMeta) - AI-first social tools
- Grok (@grok) - chatbot from xAI
- Curio (@CurioBeta) - AI toys

[Dr Becky Good Inside @GoodInside]

@jmj So awesome to see Good Inside included in this piece!

[Dr Becky Good Inside @GoodInside]

Repeat after me, “My job is not to make my kid happy.”

We don’t want to optimize our kids for short-term comfort. We want to optimize for long-term resilience.

That means teaching our kids how to sit with uncomfortable feelings, not offering our kids a quick exit ramp.

[Dr Becky Good Inside @GoodInside]

@kevintwohy Beautiful. Elevating our design and raising our standards. You’re the best.

[Dr Becky Good Inside @GoodInside]

Screen time is top of mind for parents these days.

And it all comes back to this: as parents, our number one job is to keep our kids safe - not happy.

Setting boundaries and tolerating our kids’ distress (and anger at us!) is a critical skill in Sturdy Parenting.

[Dr Becky Good Inside @GoodInside]

Watch out for the Fast-Forward Error.

It looks like this: your kid hits a friend and you fast-forward to, “My kid is a sociopath, my kid will be in jail one day.”

Come back to today. You have a good kid. And you’re going to figure it out.

[Dr Becky Good Inside @GoodInside]

Confidence isn’t feeling like you’re the best.

Confidence is feeling like it’s OK to be you when you’re not the best.

[Dr Becky Good Inside @GoodInside]

Confidence isn’t feeling good about yourself. Confidence is self-trust.

When a kid is upset, we build confidence by saying “I believe you”

and we actually lower confidence by saying “Come on, it’s not such a big deal.”

[Dr Becky Good Inside @GoodInside]

Parenting Myth: Yelling messes kids up.

Parenting Truth: It’s yelling + *not repairing* that’s terrifying and overwhelming to kids.

Solution: Repair.

Action: Learn how to repair and why it matters.

Click here: https://t.co/xHCpJWWVQe

[Dr Becky Good Inside @GoodInside]

@AlisonBaulos @TEDTalks Thanks for looking into this Alison! A few people mentioned that the backdate makes the video seem “old” or “stale” - but as you know, the talk was just released on 9/13/23 (I gave it live on 4/20/23!). Thanks for being so detail-oriented and such a Good Inside ambassador!

[Dr Becky Good Inside @GoodInside]

A 15-second intervention can change the trajectory of a child’s life.

My TED talk dropped today - and I can’t wait for you to see it.

https://t.co/xHCpJWWVQe

[Dr Becky Good Inside @GoodInside]

Things kids need to hear:

- “I’m so glad you’re my kid.”
- “You don’t need to be perfect to be loved.”
- “I believe you.”
- “We can get through this together.”
- “Even when you struggle in the outside, you remain good inside.”

… What did you need to hear when you were a kid?