@jack_squach@OwenBenjamin Calling me a retard because I dont follow pedophilia as closely as you is also a stretch. But you do you and keep up with all that is pedophilia. I am sure it runs in your family.
High cortisol is the real reason you wake up at 3-4 AM.
It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain.
If I wanted to fix it without medication, here are 8 things I'd do every day:
1. No food 3 hours before bed.