Mr.kish

[Eric @amerix]

When you go to the gym,

You will see fat people doing this exercise. It is called Scissors Kicks.

They have been misinformed that this exercise will cut their obese abdomen.

IT WON'T.

First, you can't spot reduce fat. The body doesn't decide where to lose fat.

To lose fat, the body only responds to a metabolic system influenced by hormones and the body's nutritional habits.

Systemically, the body loses fat from the periphery and ends centrally.

The stomach is the last region to lose fat. The face is the first, then the arms.

Second, this exercise targets the hip flexors (Psoas major, Iliacus, and Rectus femoris). It doesn't target abdominal muscles.

Abdominal muscles are targeted when the upper chest flexes to meet the knees, eg hanging raises or cable crunches.

A fat person doing this exercise will end up with an impinged pelvic girdle, also known as Pelvic Girdle Pain (PGD).

A fat person who intends to fix his big stomach must first fix his diet.

Then, build a structure or routine where 10,000 steps of walking must be achieved daily.

Then, after 3 months of consistency in diet and walking, he can start an 8KM morning run once a week, and then functional gym workouts (Push, Press, Pull, Hinge) thrice a week.

Add basic callisthenics movements like dead-bug, bird-dog and Turkish get-ups.

Once there is considerable weight loss, then add isolation workouts in addition to the simple functional workouts and the simple callisthenics movements.

Otherwise, sit-ups, bicycle kicks, and Russian twists are useless.

The aerobics are also useless and will leave you hungrier, with high cortisol and inflamed joints.

[Eric @amerix]

Raising children with discipline is not cruelty.

It is the highest form of love.

Raising children without structure leads to:

• Adults who can't tolerate discomfort or delayed gratification

• Entitlement that nobody will accommodate

• Anxiety - because a child without boundaries has no sense of safety

Hold the standard even when they resist it.

[Eric @amerix]

Men,

Reminder:

Keep a diary of sex with your woman.

If she says she is pregnant, do the calculation.

- Get the last menstruation

- Add 7 to the date

- Add 9 to the month

Eg 4/July/2026

Estimated Date of Delivery = 11/4/2027

Don't be ignorant.

#MasculinitySaturday

[Eric @amerix]

Men,

Learn to thrive and survive alone,

People will abandon you,

Your woman will abandon you,

But your spirit will NOT,

But your inner strength will NOT.

Be your own anchor.

YOU ARE A MAN

#MasculinitySaturday

[Eric @amerix]

Men,

MENTAL WELLNESS is when you:

• Say NO

• Leave without begging

• Stick to your values

• Embrace silence and boredom

MENTAL FITNESS is when you:

• Walk

• Lift

• Read

• Journal

MENTAL HEALTH begins when you:

• Meditate

• FAST

• Restrict reckless ejaculation

Guard your mental frame.

#MasculinitySaturday

[Eric @amerix]

Men,

Keep your wounds private.

You are not the only one suffering,

If other men were to show you their wounds, you would be shocked.

Every time you expose your wounds of suffering to random people,

You hand people the power to hurt you even more.

#MasculinitySaturday

[Mr.kish @NguathaP]

@amerix Good morning,
Kenyatta university, Ruiru

[Don Salmon @dijoni]

The professor tell him like it is. Talking about the experience of the dictatorship in the Philippines.

[Dr. King'ori (Felixe JaSiaya) @Dr_Kingori]

How poor people buy cars ~ Dr. @IsaacKalua

[Eric @amerix]

A man can be seated next to you, smelling of perfume, polished shoes, clean shirt, and inside him there is a whole funeral service happening.

[Eric @amerix]

A man's end month:

"Daddy, new shoes for church. Mummy said the one I wanted was 2,000."

"Hello dear, also, don't forget to deposit Ray's fees tomorrow. It is 18,000 for Grade 5 pupils."

"Hello Dad, the WiFi isn't working. I have an online lesson for Research Writing this evening. Send 6,500 to pay for its reconnection."

"Hello parents, the Grade 10 Yellow will be going for a Mathematics trip to the Museum of Illusion, Nairobi. The cost of the trip per student is 15,000."

"Boss, the tree on the lower side fell on the cowshed. Fundi repaired it. Send 4,000."

"Hello, dear, my dad's monthly diabetes clinic is tomorrow. Send me 7,000 to fuel the car."

"Baba Ray, good afternoon. Ray took three bunches of bananas for cooking yesterday. The Bill is 1500."

"Bro, the vet treated mum's cow. I paid 100, the balance is 2,900."

"Boss, the balance on the previous repair of the sockets and bulbs was 6,000. Please send me so that I can pay the electrical shop."

"Bro, my husband was severely injured last night after a fight. We are fundraising for his head surgery. As my elder bro, send 3,000."

"Hello, sir, James, the janitor in the maintenance department, lost his wife. We are fundraising. Send 1,000."

"Boss, I will not be there on Wednesday, so bring your car for service tomorrow morning. The bill is 8,000."

"Hello, cousin, I was called for an interview but I don't have fare. Please send me 1,000 for fare and lunch."

"Praise God, brethren, Kevin's wedding committee will sit tomorrow. As the chairman, you will kickstart the fundraising with 25,000."

"Good evening, your gym subscription will end tomorrow. Please pay 2,500 to continue with your fitness classes without interruption. Thank you."

"Hi, I need a favour. My gas went off when I had just put the veggies on cooker. Please send me 3,000. I will refund you tomorrow."

To be a MAN is to bear responsibility for all things.
#MasculinitySaturday

[Mr.kish @NguathaP]

@majestymasculin God is good

[Aspireachieve @Aspireachievee]

6 things you should never tell people ( even close friends )

[Mr.kish @NguathaP]

@monami_ai01 Gmail

[Monami @monami_ai01]

Gmail has 4.2 billion active users.

But only a few know how to use it well.

Here are 10 Gmail hacks to help you make $20,000 a month.

It is FREE only for 24 hours.

To get it,
1. Like & Repost
2. Comment "Gmail"
3. You must be following me or I can't DM it.

[Cornelius K. Ronoh @itskipronoh]

This video is worth sharing. Powerful!

[Mr.kish @NguathaP]

@Hey_Aivetra All

[Aivetra Maxine @Hey_Aivetra]

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[Mr.kish @NguathaP]

@realdanieltitus Jesus is king of kings

[Mr.kish @NguathaP]

@DigaHernandez Amen