NHSSCA VA

NHSSCA-VA. Showcasing all things S&C from our VA members.

[AHSFalconStrength @StrengthAhs]

All four Abingdon selections will be continuing their careers at the next level

Can’t wait to see them compete at the next level!

@WVUfootball
@PackWomensBball
@ETSUSoftball
@EmoryHenry_XCTF

[AHSFalconStrength @StrengthAhs]

Congratulations to our @nhssca_us Male & Female All-Americans!

@AidanWoodsy
@LaurenB_2026
@Anns_Triv01
Tyler Stanley

A combination of S&C data, athletic career achievements, & academic accomplishments are used to score the All American Process.

#AbingdonBuilt

[AHSFalconStrength @StrengthAhs]

Well, this happened today!

Last competition of our Ultimate Falcon Challenge did not disappoint.

23.5 MPH is a school best.

60% of all S&C students that sprinted today got a PR.

Lift w/intent @OVRPerformance
Sprint often w/ @SHREDmillSpeed

#AbingdonBuilt

[NHSSCA VA @NhsscaVa]

NHSSCA NATCON 2025
June 26-28
Christian Brothers High School – Memphis, TN

Learning, connecting & growing with the best in high school S&C!

Don’t miss out!
Register now:
🔗 https://t.co/j2QU697IXI

#NHSSCA #NATCON2025 #StrengthInNumbers
🗓️ June 26-28
📍 Memphis, TN
💪 Let’s go!

[AHSFalconStrength @StrengthAhs]

Congratulations to our @NHSSCA 2025 All Americans! 1st time we’ve had 4 selected in the same year! Great group of athletes with bright futures ahead.

#AbingdonBuilt

[AHSFalconStrength @StrengthAhs]

Proud of our Girls BBall program & their region win tonight. All 5 starters got their lift in today.

It can/should be done.

We control volume using our 🚦system
Athlete communication is key

Girls program is just 1 example of the supportive coaches @ AHS.

#AbingdonBuilt

[AHSFalconStrength @StrengthAhs]

Train fast, be explosive.

#AbingdonBuilt

[Tony Villani @Tony_Villani_]

This are FAST fly times. Thanks for the trust and willingness to share @SHREDmillSpeed with others.

[AHSFalconStrength @StrengthAhs]

Although the social media post have been behind this semester compared to others, the work has been the same. Great day of speed. Great semester of speed so far. No doubt @SHREDmillSpeed is making a difference.

#AbingdonBuilt

[AHSFalconStrength @StrengthAhs]

Excited to announce our #AbingdonBuilt S&C Raffle. All proceeds from this raffle will go towards equipment upgrades and nutritional needs.

Raffle Link: https://t.co/sGFnDMBp6y

[Michael Crist @coachmcrist]

Huge honor for @_landenclark & Daniel Nealey! Hard work pays off!!!

[AHSFalconStrength @StrengthAhs]

Our program has been well represented the last couple of years.

Congratulations to Noah Gilliam for being the latest Falcon to achieve @NHSSCA All American status!

#AbingdonBuilt

[AHSFalconStrength @StrengthAhs]

Here are the current standings after 2 days of our Ultimate Falcon Challenge. Seems like it’s going to be a very tight competition.

Day off of competition today, with 2nd round of sprints tomorrow.

#AbingdonBuilt

[AHSFalconStrength @StrengthAhs]

Wednesday highlights.

45/90 angle turns.
VBT Squats.

Great Auto-regulation using Velocity Based device.

[AHSFalconStrength @StrengthAhs]

Getting fast on Thursday.

Beautiful weather made for fun and fast times.

#AbingdonBuilt

[AHSFalconStrength @StrengthAhs]

Belly Breathing
RPR
Various Jumps
Dynamic Tuesday

#AbingdonBuilt