Gilly 🇰🇪

Let's talk business:Tech Innovation, Transport n Logistics.

[Gilly 🇰🇪 @Ni_Gilly]

@mzee_ki Carmisi

[Karomo Richú @tonykaromo]

This is an announcement. Please don't translate to anyone.

Thayú.

[Gilly 🇰🇪 @Ni_Gilly]

@BSchweinsteiger Wantam

[limitless Media Ke @LimitlessKe95]

Actually, from the look of things, the biggest UDA party threat in 2027 is not Linda Mwananchi, but DCP…..

[SHERIFF EDWARD 👮‍♂️🦍 @Edward_show1]

The traffic policeman said no to 1k shillings 😂🙌🏼😂

[Gilly 🇰🇪 @Ni_Gilly]

@polo_kimanii Wakihitaji Starlink holla at a brother. 0723416081

[LeRoy @LeeRussian]

This is happiness...

[𝗞 𝗔 𝗡 𝗚 𝗘 𝗧 𝗛 𝗘™🇰🇪 @Realkangethe]

KTN injecting to Kasongo even after he criticized Standard media through social media for their bold newspaper headlines. The journalists at KTN will go straight to heaven.

[Gilly 🇰🇪 @Ni_Gilly]

@engrICO2015 @grok is this true?

[Okwaro 🇸🇸 🇰🇪 @Okwaro_]

@WalshSr6209 Say less.

[Tom Okila Bruce @tobrok2]

Someone find her and protect her. She has spoken for 60Million Kenyans

[Kgoshi Ya Lebowa @Mothematiks]

She must be saved from herself, this is utterly ridiculous 😫🤭

[Gilly 🇰🇪 @Ni_Gilly]

@Mothematiks Katatoka kaa kameungua 😂🇰🇪

[Oku @oku_yungx]

“What do you do when you fall out of love with your husband for not providing?”

Every man in the world needs to see this. 💀

[TheRealMvitaOne @FauzKhalid]

Banter imeenda Brookhouse

[Eric @amerix]

When bones become weak and fragile, we call it OSTEOPOROSIS.

When our ageing parents go to the hospital due to osteoporosis, they are prescribed useless calcium supplements, that eventually worsen their problems.

What they need:

• Vitamin K2: Plentiful in beef liver and grass-fed eggs.

• Vitamin D3: This is plenty from the sun.

• SALT

• Strength training: This is achieved through walking, lifting, pushing and pulling.

The last one is important because bone density is built by exposing bones to weight resistance.

Strength training actively stimulates bone remodelling, increases muscle mass, and improves balance thereby reducing both bone loss and the risk of falls.

Strength training begins with low-impact activities like WALKING and doing domestic chores.

Your ageing parents don't need calcium supplements. These supplements are expensive and useless.

Calcium supplements worsen osteoporosis, hypertension and diabetes.

#FoodFriday

[AFC Updates @afc_updates01]

FIRST PREMIER LEAGUE TROPHY IN 22 YEARS 🏆

THANK YOU GOD🙏

[𝗗Ẹ𝗖𝗟𝗔𝗡 𝗥!𝗖𝗘 @DR41fanpage]

I told you all. It's done 🏆❤️

[Arsenal @Arsenal]

Good morning from your Premier League champions 👋

[Arsenal @Arsenal]

This belongs to all of us.