NiaStudio

Located on the 4th floor of 918 SW Yamhill St. in Portland, OR #NiaStudio offers Nia classes for all levels of fitness. Nia. Through Movement We Find Health.

[NiaStudio @NiaStudioPdx]

Sense a surge of energy throughout your body when you dance @NiaTechnique's newest workout, Ignite!

https://t.co/3db8LHzKtz

#livingnia #bodycenter #niatechnique #igniteyourpassion

[NiaStudio @NiaStudioPdx]

Our updated class schedule through the holidays! 💕

[NiaStudio @NiaStudioPdx]

Thank you every BODY for a magical, inspiring, healing, and productive week! Our 2019 Nia Trainer's summit was a success! ❤️

#niatechnique #livingnia #consciousmovement

[NiaStudio @NiaStudioPdx]

Yes. It does.

[NiaStudio @NiaStudioPdx]

Party on the dance floor! Have you enJOYed a dance party in our studio?!

#portland #portlanddance #niatechnique #niastudio #downtownpdx

[NiaStudio @NiaStudioPdx]

Our dance studio is getting lots of action this week and we're loving it! 😍

#portland #downtownpdx #niatechnique #danceclass #danceexercise #niastudio

[NiaStudio @NiaStudioPdx]

Our studio is always filled with magical movement. Come dance with us!

#portland #downtownpdx #niastudio #niatechnique #portlanddance

[NiaStudio @NiaStudioPdx]

We are so proud to be hosting Nia's Trainer Summit this week in our studio! A week full of music, movement, and magic. Learn more about Nia by visiting https://t.co/mRspAIQnio. ✨

#niatechnique #portland #dancestudio #portlanddance #downtownpdx

[NiaStudio @NiaStudioPdx]

Sign up for @niatechnique's newsletter coming 2020!

[niatechnique @niatechnique]

We love inspiring you, and we love quality content; that's why we are launching a 2020 Nia Newsletter with useful tips, inspiring stories, and resources for our Nia community worldwide. Sign up below!

https://t.co/z2oPgo1B69

#niatechnique #livingnia

[NiaStudio @NiaStudioPdx]

Thank you Zan Tewksbury for the best testimonial ever! If you live in #Portland, come dance @NiaTechnique with us! Mon & Wed at 9:30 AM. ✨

#niatechnique #downtownpdx #niastudio

[NiaStudio @NiaStudioPdx]

Happy #CyberMonday!

Only 1 more day to enjoy our biggest sales of the year!

50% off a monthly subscription to #NiaTV!

50% off @debbierosas belt trainings!

40% off @NiaWear when you spend $300 or more!

AND MORE!

Explore all our deals here: https://t.co/8rvuVOa5Ss

✨✨✨

[NiaStudio @NiaStudioPdx]

Come practice gratitude and dance with @niatechnique Teacher Karri on Thanksgiving in our studio! 10 AM. ❤️

#dance #danceclass #gratitude #thanksgiving #practicegratitude #downtownpdx #portland #niatechnique #livingnia

[NiaStudio @NiaStudioPdx]

Let your body express itself! Come dance with us Monday's, Wednesday's, Saturday's and Sunday's!

#niatechnique #niastudio #portland #downtownpdx

[NiaStudio @NiaStudioPdx]

Dance along to a live @niatechnique class experience right from the comforts of your own home!

https://t.co/qk2ZCxAhcJ

Also, if you live in #Portland, come join us for classes in our studio on Mon., Wed., and Sat. All info on our Events page!

#niatechnique #downtownportland

[NiaStudio @NiaStudioPdx]

Happy #WorldKindnessDay from all of us here in #Portland at NiaStudio. "Be Kind Whenever Possible, It's Always Possible." – #DalaiLama

[NiaStudio @NiaStudioPdx]

Our studio encompasses aliveness, sacredness; the JOY of movement, community, and soulfulness! Come join us for a @NiaTechnique class! We host them Mon. and Wed. at 9:30 AM and Sat. at 9 AM and 10:15 AM!

#portland #dance #niatechnique #downtownpdx

[NiaStudio @NiaStudioPdx]

This Sun.! @niatechnique Trainer @LaurieBass is adding a 'pop' up class as part of the 5 STAGES training! Come on down to #DowntownPDX and join us!

Sunday, Nov. 10
11:00am - 12:30pm
A 5 STAGES + Nia Combo class
$15 or Laurie class pass

#niatechnique #portland #downtownpdx

[niatechnique @niatechnique]

Read the below article from @psychologytoday about how slow body movement and awareness can be better than exercise. How you move is as important as how much you move.

https://t.co/5Ee5atIVPr

#niatechnique #psychologytoday

[niatechnique @niatechnique]

Want to keep students in your classes over the holiday season? Check out these helpful techniques for maintaining attendance during the busy holiday.

https://t.co/tt9hpKvsOy

#niatechnique #livingnia #holidayseason