Nicola Curtis

Busy training Mum...chasing my dreams ❤️

[Nicola Curtis @NicCurtis83]

Dewsbury 10k - 35:51 🏃‍♀️🏃‍♀️🏃‍♀️
.
Not feeling 100% at the moment but keep showing up and results will come ☺️👌

[Nicola Curtis @NicCurtis83]

@nicsutton85 Well deserved Nic xx

[Steve Magness @stevemagness]

When do people perform their best?

-Feel supported
-Self-worth isn't on the line
-Secure in who they are
-Pursuing out of joy, not fear.
-Exploring what's possible instead of obsessing over outcomes.
-Are striving for mastery instead of perfection
-They are having FUN

[Steve Magness @stevemagness]

There is no secret.

Consistency over intensity.

Small wins instead of chasing heroic efforts.

Progress beats perfection.

Solid work. Repeated for a long time. That's it.

[Steve Magness @stevemagness]

How slow should you go on your recovery runs?

Here's a tip from coach Mihali Igloi:

"Run so slowly that the pace almost hurts. Fatigue should not be produced, it should be resolved."

[Nicola Curtis @NicCurtis83]

@DeputyGrocott @bilff 🎁

[Mr G @DeputyGrocott]

🎁 #EduAdvent Day 13!
Because sometimes the best prize is pure joy (and sugar) 🐷💖

Win a Percy Pig mega bundle — packed with all the favourites to keep you smiling through December! Thank you @bilff for donating!

To enter:
✅ Like
🔁 Repost
🎄 Reply with a festive emoji

[Nicola Curtis @NicCurtis83]

@BoothsCountry Jelly beans

[Nicola Curtis @NicCurtis83]

@secyorkshire York

[Nicola Curtis @NicCurtis83]

@nicsutton85 Well done Nic ☺️

[Nicola Curtis @NicCurtis83]

Masters international cross country champs 2025 🏃‍♀️🏴󠁧󠁢󠁥󠁮󠁧󠁿

Now that was a proper cross country 😂, plenty of hills, tons of mud, water logged and deathly downhills….everyone needed a medal for staying on their feet……what more could you want 😆🥴👌

[AW @AthleticsWeekly]

Who, what and when guide: British and Irish Masters Home Countries International.

It's traditionally the most prestigious masters cross-country event and being held for the 36th time on Saturday November 15.

https://t.co/ApbcLJgpjT

[Nicola Curtis @NicCurtis83]

Deepdale Dash 10k - 1st lady and new course record - 36.10 🥇🗻

[Savers @SaversHB]

We're giving you the chance to win a 6-month supply of Fairy Scent Boosters! 💙

To enter simply RT & FOLLOW @SaversHB

Ends 14/10/2025. T&C’s apply. – https://t.co/xbaBSrvaoH

#ukcompetition #giveaway #giveawayuk #savershb

[Nicola Curtis @NicCurtis83]

England cross country trials 🏴󠁧󠁢󠁥󠁮󠁧󠁿
3rd V40 ☺️🙌

[Nicola Curtis @NicCurtis83]

Lunching 🥰

[Steve Magness @stevemagness]

This is why I love worlds & actual racing.

Julia Paternian, competing for Urugauy is in 3rd trying to win that countries first worlds medal.

Her PR is 2:27.

That's between 9 & 16 minutes slower than the athletes in front and just behind her...

And yet there she is in 3rd.

[Nicola Curtis @NicCurtis83]

Holiday sunsets 🥰🌅

[Nicola Curtis @NicCurtis83]

❤️🌅🌊