Nicci Atchley

writer. entrepreneur. wellness enthusiast. libertarian.

[Nicci Atchley @Nicci6]

@sergio_de_ennin @HumansNoContext 30

[Nicci Atchley @Nicci6]

Hey @elonmusk, I think you might like this. #2ndAmendment #SafetyTraining https://t.co/MdXfaSCX6E

[Elon Musk @elonmusk]

I use both words a lot 😂

[Dan Go @CoachDanGo]

This is your retirement & insurance plan.

Muscle mass decreases approximately 3-8% per decade after the age of 30 and this rate of decline is even higher after the age of 60.

Studies show that an 80 year old who lifts weights regularly is as strong as a 30 year old who doesn’t.

I’dd rather be the oldest person in the gym than the youngest person in the nursing home.

Stare lifting weights so you can reap the rewards now and later on.

[G.T. Bynum @gtbynum]

Congratulations Tulsa! Use of our existing direct flights to New York LaGuardia has been so strong that you’ve proven the market. Starting in May, Delta will join American in offering this nonstop service from TUL! ✈️

[Dan Go @CoachDanGo]

This is an MRI image of 3 people:

The top is a 40 year old triathlete.
The middle is a 74 year old sedentary person.
The bottom is a 70 year old triathlete.

The dark part is the muscle and the light part is the fat.

What you see is that a 70 year old may be able to retain the same amount of muscle and bone density as a 40 year old if maintained through exercise.

If not, then you suffer the fate of the 74 year old sedentary person.

The lesson? You either use it or lose it.

Stay active and train consistently to live a long and prosperous life.

[Nicci Atchley @Nicci6]

Eliminating tv

[Wealth Inc @WealthInc247]

What massively improved your mental health?

[Nicci Atchley @Nicci6]

A year of living dangerously

[Wealth Inc @WealthInc247]

If your life was a book, what is this chapter called?

[Nicci Atchley @Nicci6]

It’s better to be angry. Anger is motivating.

[Elon Musk @elonmusk]

Instagram makes people depressed & Twitter makes people angry. Which is better?

[Ben Meer @SystemSunday]

8 minimalist habits for a clutter-free 2023:

[Dr. E @DrEenfeldt]

Why is obesity skyrocketing? Why do 93% of adult Americans fail normal health markers, with high blood glucose, blood pressure, waist circumference, abnormal cholesterol?

Are people just eating too much? No. Modern science shows something very different.

We’ve been misled.

[Joe Pags Pagliarulo @JoeTalkShow]

At some point, we'll all just admit how completely abnormal it is for so many young people without high risk factors just suddenly dying from heart attacks, right? #DiedSuddenly

[Nicci Atchley @Nicci6]

Self care that includes physical fitness.

[Wealth Inc @WealthInc247]

What makes someone attractive?

[The Washington Post @washingtonpost]

A new study found that exercise, in almost any amount, reduced people’s risks of being hospitalized or dying of covid. https://t.co/tKpKyxLPiJ

[Nicci Atchley @Nicci6]

“Don’t move a muscle. I’ll make you a plate.”

[Kat @tatwina]

indirect “i love you” —— a thread.

[Nicci Atchley @Nicci6]

No but it IS inevitable

[Moral Philosophy @ML_Philosophy]

Is suffering necessary to existence?

[Nicci Atchley @Nicci6]

Only if they don’t know me & hate me. No judgement on the ones that DO know me & hate me.

[Mind Haste ⚡️ @MindHaste]

Do you care when people hate you?

[Prof. Feynman @ProfFeynman]

Do not use your energy to worry. Use your energy to believe, to create, to learn, to think and to grow.

[Nicci Atchley @Nicci6]

A lack of enthusiasm and curiosity

[Wise Chimp @wise_chimp]

What makes a person boring?