Nicolas Bardoukas

I help executives and entrepreneurs beat burnout, brain fog, and exhaustion. Coaching psychologist, Columbia Uni & Mayo Clinic.

DM me “RESET” to learn more⚡️

[gaezv @gaezpeat]

Kidneys are not like the liver and do NOT regenerate

Few things you can do to help them

- BP < 130/80 mmHg (Telmi/Candesartan, Tadalafil, Eplerenone)
- SGLT2i (Empa/Dapagliflozin..)
- Moderate protein
- Avoid HD. NSAIDs
- Electrolyte balance ( 1:1 to 2:1 Na:K, Mg, Ca ..)

[Nicolas Bardoukas @NickBardoukas]

@BowTiedPhys ouch...any recommendations?

[Nicolas Bardoukas @NickBardoukas]

@JDaviesPhD Prayer, exercise, time in nature, rekindling with creative hobbies

[JFK Files @read_jfk_files]

it's like watching The Funeral of America

[Nicolas Bardoukas @NickBardoukas]

@Buffaloking500 one of the few regrets of my life that i sold various consoles and games throughout the years. never again

[Nicolas Bardoukas @NickBardoukas]

@theisaacmed @AJA_Cortes @GetContentForge Curious, please send

[Nicolas Bardoukas @NickBardoukas]

@VanceE Pretty sure it’s sth like:

1. Urolithin A
2. Methylene Blue
3. Ubiquinol
4. CoQ10
5. PQQ
6. D-ribose
7. Creatine
8. Alcar
9. NR or NMN
10. Riboflavin
11. Alpha-lipoic acid
12. Magnesium

Really great mito stack!

[Nicolas Bardoukas @NickBardoukas]

@NoahRyanCo Focus based meditation with open eyes. Noise canceling headphones with various ambience soundtracks (e.g. Blade Runner etc).

[Nicolas Bardoukas @NickBardoukas]

@bengreenfield Rogan and Huberman podcasts have popularized BPC and TB-500. Then lots of long term obese celebs suddenly lost weight and talked about GLP-1s. Then the 'affiliate' code mafia came in...

[Nicolas Bardoukas @NickBardoukas]

@sam_soete exercise, creative expression, spending as much time as possible in nature and with positive uplifting people

[Nicolas Bardoukas @NickBardoukas]

@BowTiedPhys Really helpful for panic attacks, esp night terrors. Very underrated compound for people with anxiety, OCD, panic disorder. Bipolar and manic people need to stay away from it.

[Nicolas Bardoukas @NickBardoukas]

@Helios_Movement Cheap dopamine, FOMO

[Nicolas Bardoukas @NickBardoukas]

@zaidkdahhaj Particularly bad if you have a lower car and the SUVs blasting laser beams into your eyes. Sad thing is we could have the upside of improved light tech (leading to less crashes) without the downsides.

[Nicolas Bardoukas @NickBardoukas]

@MelRoBuilds Those facebook groups are some of the most evil and demonic places I've ever encountered. Same for the comment sections in some of those chronic illness blogs and websites.

[Nicolas Bardoukas @NickBardoukas]

@Faisal935_ So underrated

[Nicolas Bardoukas @NickBardoukas]

@litocoen Loved my time in Sydney. I've never experienced so much (sincere) kindness, generosity and helpfulness from random strangers anywhere. It really felt like the best of the first world at the time.

[Nicolas Bardoukas @NickBardoukas]

@EdLatimore consumption is fine, especially if it inspires you in some way but nowadays it's definitely overdone. The lockdowns have 10x this pattern of passive consumption even in previously more active/creative people

[Nicolas Bardoukas @NickBardoukas]

@GuruAnaerobic Falling asleep = letting go. Tough for the health optimizers

[Nicolas Bardoukas @NickBardoukas]

@davidsenra @pmarca this has to be ragebait.

[Nicolas Bardoukas @NickBardoukas]

@ItIsHoeMath With good enough pattern recognition and some research skills it's relatively easy to connect the dots but it will get harder as the psyops and misinformation will get more prevalent and harder to detect.