Nick Frendo

mental health advocate March 2020 rode 4382 km for the 4382 men that took their own lives in 2017. Almost made it 4383

[Nick Frendo @NickFrendo]

This was probably a bit soon and too raw but I felt like I had to talk about what I’d been through and had bad things got. TRIGGER WARNING we discuss the topic of suicide and what I went through. Very proud all the same.

Slow progress but I’m on the mend https://t.co/SCSzsMrcyP

[Nick Frendo @NickFrendo]

We’ve done a thing. Crit racing in Central London, Kings Cross to be precise https://t.co/3Z2J6eODSr

[Nick Frendo @NickFrendo]

@Perryguitar666 @giroditalia @S4Cchwaraeon Enjoy Sir

[Nick Frendo @NickFrendo]

What a difference a year makes. Struggling in a psychiatric unit last year vs sunshine and fine wine in Piedmonte.

[Nick Frendo @NickFrendo]

Chasing the blues away thanks to @cervelo for the support.
#newbikeday

[Nick Frendo @NickFrendo]

@michaelkasdan @tchappen Got it. Been a bit errrr distracted

[Nick Frendo @NickFrendo]

@nigelgutgenug @oufeh Last time I rode it. Already had Falzarego, Tre Cime, Tre Croce and Giau in my legs with four more to go 😢😢

[Nick Frendo @NickFrendo]

@MovemberUK @theCALMzone The card was a lovely touch. Thank you all ❤️

[Nick Frendo @NickFrendo]

A week ago I was under observation in a psychiatric ward. Today I rode my bike, caught up with friends, looked at what could’ve been.Thanks to the meds I’m calmer, thanks to the bike I’m active and thanks to friends who’ve called in, messaged, baked, taken time out for me

[Nick Frendo @NickFrendo]

@_julietelliott @tnncharity @MovemberUK @Ascndcc Thanks Juliet. Day by day, getting there

[Nick Frendo @NickFrendo]

Hoping the despair’s replaced by RESPAIR very soon.

Recovery Day 1

[Nick Frendo @NickFrendo]

@willpoole Thanks mate

[Nick Frendo @NickFrendo]

@rich_mitch Thanks Rich

[Nick Frendo @NickFrendo]

Finishing mental health awareness week in a psychiatric unit. Never felt so alone.

Remind me what the theme is 🤔

[Nick Frendo @NickFrendo]

Huge thank you to @CityPolice taking such good care and supporting me yesterday. Not sure if I’d still be here without them.

Thank you