Triston Conger 6’2 Point Guard/ NAIA Grad Transfer- 1 year of eligibility
17.6 ppg
3.6 apg
5.6 rpg
1.8 spg
48 fg%
31 3pt%
80 ft%
-1st team All-Conference ( NAIA Mid-South)
-Cumberland University All Time Assists Leader
-Cumberland University All Time Steals Leader
Partner work builds:
• Communication
• Passing reps
• Teamwork
These two locked in on:
• Passing
• Proper layups
• Understanding time & score
Website loading⏳
#3GReps#BasketballTraining#Hoops#PlayerDevelopment
Reps before practice.
Reps after practice.
Reps the day before the game.
That’s where confidence comes from.
That’s where results show up.
Stay consistent.
Website coming soon⏳
#3GReps#TrainWith3G#basketball#hoops
Shooting with correct form at an early age isn’t optional, it’s the foundation.
Build it right early, or spend years fixing it later.
Reps with purpose. Form with discipline.
#PlayerDevelopment#BasketballTraining#ShootersShoot#3GReps
Stephen Curry Drill- Consistency shooting 🎯
Start the drill on a make
• Goal: 10 makes per spot without missing 2 in a row
• Rule: Miss 2 in a row = move spots
• Max Score: 50
• Minimum Score: 35
My score: 43/52
Website coming soon, be ready to secure your spot.
Meet Coach Fitz – Founder
With over 15 years of proven player development, he began his journey by training himself and his younger brother, turning early dedication into a system that consistently produces results.
Consistency, structure, and real growth. Website coming soon.
Meet Coach Nick – Co-Founder & Brand Ambassador
From standout player to proven coach , his journey on the court speaks for itself.
His experience, skill, and leadership are exactly what we bring to every athlete who trains with us.
Website launching soon-secure your spot.
In this workout , they’re shooting contested shots, but every round has a purpose.
Round 1: Hop footwork 🧪
Round 2: 1-2 footwork. 🧪
Round 3: Hesi into the shot. 🧪
Footwork is your foundation!
#3greps#playerdevelopment#basketball#hoops
Stationary / Moving Ball Handling Series
Sets of 3 — flow + control
Stationary
•Between Cross x 3
Moving
•Between Cross x 3
#3GWay#3GReps#handle#basketball
Footwork is your foundation.
Spin Out Series (5 Spots: Corners • Wings • Top/Middle)
Round 1
• Front Turn Pivot
• Rip & Go OR Cross Step
• 5 Layups (1 each spot)
Round 2
• Reverse Pivot
• Rip & Go OR Cross Step
• 5 Layups (1 each spot)
Finish
• 2 Free Throws in a row