“Nuh mek yuh lef han know weh yuh right han a do.”
English: Don’t let your left hand know what your right hand is doing.
Meaning: Move quietly. Not everything needs to be announced. Sometimes it’s best to work in silence.
“See and blind, hear and deaf.”
English: See and be blind. Hear and be deaf.
Meaning: Mind your business. Not everything you see or hear requires your involvement.
“Puss and dog nuh have di same luck.”
English: Cats and dogs don’t have the same luck.
Meaning: Everyone’s journey is different. Stop comparing your life, timing, and blessings to someone else’s.
“Who cyaan hear, mus feel.”
English: If you can’t hear, you’ll have to feel.
Meaning: If you refuse to listen to good advice, life will teach you the lesson the hard way.
“Every mikkle mek a mukkle.”
English: Every little makes a lot.
Meaning: Small savings, small efforts, and small improvements add up over time. Don’t underestimate consistency.
ADHD is not “can’t pay attention.”
It’s paying attention to everything… all at once… permanently… forever… while still forgetting why you walked into the room.
before I realized I have ADHD i just thought it was normal get absolutely nothing done the entire day for no good reason and then complete 95% of my tasks from 4:51pm to 4:58pm