I joined 12 years ago, probably to push my then guest accommodation businesses of which I no longer have - long story. Now I use it to test MSM and what we are being spoon fed. I teach some yoga, host wellness events and love my life much more
#saveyourself#MyXAnniversary
A little bit of Friday Self Care starts at 7:45-8:45pm… see you for a bit of strengthening, stretching, breathing and relaxing 🙏🏼💚😘xx
#yogaclass#yogawales#yogacare
Please sign this petition to re-build this 200 year old bridge that connects my village to the next hamlet in a most beautiful part of North Wales.. Trefnant to Tremeirchion. Helps families to stay connected and businesses to continue #buildourbridge https://t.co/oTM6XMqMRq
@craigbrockie This is very interesting, I am 56 and have suffered with Endometriosis stage 4 from the age of 12. I have in the past few years have heard rumblings that they claim it to be an Autoimmune disease and lately as a result of gut bacteria. Thank you ☺️
If one of these has ended up on your doormat and you struggled to pick it up, then you probably need this Yoga class!!.. improved flexibility, mobility, strength, breathing, mind body connection 🧘🏼♀️💚😘
#yoga#hathavinyasa#yoganidra@TrefnantH
@Theholisticpsyc I’ve lost so many people (very close childhood friends included ) since my journey started (extremely painful) however but gained and met the most amazing, incredible, inspiring new bunch of people xx
@MthrJacquiT Eternal Beau, I used to have it in my guesthouse, it was a real conversation starter, as many had mum’s, grans, aunts with the same set… great quality, nearly bounceable!!.. shame😕
@Editorialz Loved Gladiator…. Love the Irish (I’m Welsh) lived there for 10 years … believe there should’ve been a ‘stronger’ lead for Gladiator 2 … sadly he ain’t no Maiximus Decimus Meridius or son of 😢
@drlouisenewson@cardiffuni At 55 and a stage 4 Endometriosis warrior I consider myself fortunate as my initial contact with @drlouisenewson led me to starting my HRT journey which includes Testosterone which has been a life changing experience and am living my most pain free life ever 🙏🏼
#hrt#endo
@InternetH0F I recently spent a month in India, every man, woman and child wanted a selfie with me, I duly obliged. As a middle aged white Welsh 🏴 Woman it is my duty to make the very most of any ‘unique’ moments ❤️🤣🙏🏼