Dr. Niki Fitzgerald

Psychologist. Running & spinning enthusiast. Triathalon newbie. Passionate about helping people achieve their goals & live their best life. Views are my own.

[Toronto Beyond the Blue @TorontoBTB]

Join President Kristal Jones as she speaks with CP24's Nick Dixon about Toronto Beyond The Blue and how we support Toronto Police Services members and their families.
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#BellLetsTalk #torontobtb #canadabtb #cp24 #TorontoPolice
@TorontoPolice @TPAca @ShawnaCoxon @jonreid

[Dr. Niki Fitzgerald @NikifitzDr]

Stopped the watch to take in the stunning view during this morning’s run #appreciatethemoment, #morningrunreward

[Dr. Niki Fitzgerald @NikifitzDr]

@DrPsychNinja @OPP_News @OPPCommissioner @OPPAssociation So exciting!!!! I know you’ll rock it!!!

[Dr. Niki Fitzgerald @NikifitzDr]

@LCQuilty So sorry to hear this, Lena! Condolences to you and your family.

[Toronto Beyond the Blue @TorontoBTB]

We are thrilled to announce a new fundraiser in conjunction with Scott Kish.
A portion of each sale in the Civic Legends collection will be donated to Toronto Beyond The Blue. Don't miss your chance to own one of these beautiful, limited edition pieces.

https://t.co/06f6nTcq5V

[Dr. Vivien Lee @DrPsychNinja]

There's increasing recognition of the impact of policing operational stress on members, but what about spouses and partners? This group is just for you!

#Police #families #PeerSupport

[Dr. Niki Fitzgerald @NikifitzDr]

@seanomalley32 @CAMHnews Got mine last week at a local pharmacy....sadly they weren’t giving out smarties☹️

[Toronto Beyond the Blue @TorontoBTB]

Tune in today on @CP24 10:30am as TBTB President Dilnaz Garda will discuss #MentalHealthMatters for our @TorontoPolice officers/civilian members and their families.
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#noonefightalone #BellLetsTalkDay

[Toronto Beyond the Blue @TorontoBTB]

#OHILM is June 13th 2020. Please Retweet and let’s start fostering a community of support for the families who are survivors of police suicide. If you want your officer honoured pls https://t.co/uOFRM1DVd6
Click on the Honour Roll button.

[Toronto Beyond the Blue @TorontoBTB]

Hey, we get it. The holidays are hard for some families. If you're a police family, like us, you know all too well the emotional dump they can bring. Let's start with the top 5 #TBTB coping strategies for getting through. #holidays #policefamily #thinbluefamily #PTSDawareness

[Dr. Niki Fitzgerald @NikifitzDr]

@ParamedicNat1 @wordpressdotcom Congrats! So awesome!

[Dr. Niki Fitzgerald @NikifitzDr]

@ParamedicNat1 Congrats!!! So Awesome!

[Dr. Niki Fitzgerald @NikifitzDr]

Immensely enjoying all the benefits of my new way of commuting. #move4mentalhealth, #bikinginTO, #discoveringTO

[Dr. Niki Fitzgerald @NikifitzDr]

My reward for getting up early this morning #lovemybike, #move4mentalhealth

[Dr. Niki Fitzgerald @NikifitzDr]

Pics that get taken when the kids take your phone #mademesmile, #toocute

[Dr. Niki Fitzgerald @NikifitzDr]

OMG! I made 0 hops in #Hop ! Can you beat my score ? https://t.co/hLwtKBczqv

[Dr. Niki Fitzgerald @NikifitzDr]

‘Come on, we’ve got this’ says runner to me in last 500m as she starts to pull ahead. Tells me I was pacing her for race. #crossedlinetogether, #whyiloverunning, #waterfront10k

[Dr. Niki Fitzgerald @NikifitzDr]

Nothing like a post-work run by the water to work out the mental kinks of the day #exercise4sanity, #worklifebalance

[Dr. Niki Fitzgerald @NikifitzDr]

❤️ this team and event! https://t.co/hqQBnfDEID

[Paramedics 4 A Cure @Paramedics4Cure]

Congratulations to the 2018 #P4AC and all the @TheOntarioRide participants, sponsors and volunteers. Truly an epic weekend.

[Dr. Niki Fitzgerald @NikifitzDr]

Fascinating article on how exercise positively impacts mental health by its effect on the brain - hippocampal neurogenesis could be 1 way. #Move4mentalhealth @CAMHnews https://t.co/eF4RGnqi3k

[Psychology Today @PsychToday]

The evidence is clear — even a small amount of exercise can help your physical and mental well-being https://t.co/ECEhLDQ4Xb