Nil Dantas

Prof° de Geografia 👨‍🏫

Vice Diretor - Colégio Adventista 🏢

Técnico em Adm.🧑‍⚖️

Pedagogia (em Curso )

[Nil Dantas @NilDantas]

Seja você a transformação que você deseja em Sua cidade

#ComunidadeDeTransformadores

[Gym Workout | Strength Training | Clean Form @Grind4Gainzz]

6 no-equipment ab exercises that actually hit.

Clear form + clear reps. Perfect if you train at home and want real core work without excuses.

Save this and run it today.

Abs show up from consistency, not from perfect conditions.

[Scott Roberts @ScottRoberts]

Six Battles a Man Must Win in Private:

1. His Eyes: What he looks at when nobody sees. Job 31:1

2. His Thoughts: What he allows to live in his mind. 2 Corinthians 10:5

3. His Appetites: What he refuses to deny. 1 Corinthians 9:27

4. His Pride: What he will not confess. Proverbs 28:13

5. His Anger: What he keeps rehearsing. Ephesians 4:26

6. His Prayer: Whether he seeks God before he acts. Luke 18:1

The man you are in secret is the man you really are.

[ساره🪽 @gym_91]

فوائد تمارين كيجل:

تقوية عضلات قاع الحوض.
تحسين التحكم في البول.
دعم المثانة والأمعاء.
تحسين التحكم بالقذف لدى الرجال.
دعم الوظيفة الجنسية.
تعزيز ثبات منطقة الحوض.

طريقة بسيطة: شد عضلات قاع الحوض لمدة 3–5 ثوانٍ، ثم إرخاؤها 3–5 ثوانٍ، وكرر 10 مرات

[Gym_Fitness @fitness87787]

SAY BYE TO SIDE FAT 👋🔥
This kneeling routine targets what everyone hates - Love handles + Lower back fat + Muffin top 😮‍💨
*How it works:*
🎯 Elbow to knee twists = oblique shred
🎯 Side crunches = V-line activation
🎯 Back squeezes = bra bulge + back fat GONE🔥🔥

[Kgoshi Ya Lebowa @Mothematiks]

Whoever gets 3 cones is the winner 👌🏾❤️

[Aero Calis @CalisAero]

Full body workout 🔥
At home
Without equipments 🚀
Full upper anr lower body workout
At home
Build a strong physique at home

[Up Workout @Upworkout]

Those push-ups are doing more than chest work, keeping the body rigid adds a solid upper-body stability challenge.

[Favorite fitness tips @fit_nesswork]

Practice daily in morning for flat belly.

[Fran Pradas | Ingeniero de IA @franpradasAI]

🔴 No entiendo por qué la gente no usa IA para AHORRAR en el supermercado.

Antes gastaba 440€/mes y ahora 260€/mes.

Desde que le pregunté a ChatGPT todo cambió.

Estos son los 10 prompts que uso antes de comprar: ↓↓

[DOT @United_Africana]

It's been a month and my lower abs are slowly showing up like crazy.

[Nolan Chandler @Fitby_Chandler]

Burning fat off your belly and face is the simplest thing on Earth once you follow this system:

1. Stop exercising after 7 p.m.

[ERIC DIAZ @Tu_Level_Upx10]

Si quieres quemar grasa, debes saber lo siguiente:

1- No debes correr

[Mapa Védico ॐ Agenda Aberta @marcusved]

Se você está precisando de melhorias em sua vida financeira, de dinheiro inesperado, de melhores oportunidades profissionais ou até mesmo de um novo emprego abençoado:

Leia o Salmo 72 em frente a uma janela aberta por 3, 7 ou 9 dias seguidos.

[Nil Dantas @NilDantas]

@CamargoJes25212 Ao menos 3x por semana

[Fabio Catalão @fabiocatalao_]

Parei de gastar dinheiro depois que descobri esses sites.
Tudo de graça. Todos úteis pra kcete.
Use para estudar e trabalhar.

Separei os 10 que eu mais gosto🧵👇

[Ayesha Ai @AiWithAyesha]

Goodbye video editing!
Google Gemini can now edit your videos and make amazing content in seconds
Here are 10 prompts that do it all 👇

[工具兔🐰 @tool_hopper]

今晚睡前：

• 开设一个无脸Instagram账号
• 屏蔽你认识的所有人
• 制定内容计划

6个月内你可以月赚1万美元。

以下是7个入门步骤：

[世界运作指南 @TheWorldManual]

没有性欲 = 皮质醇。
脸浮肿 = 皮质醇。
凌晨 3 点想尿尿 = 皮质醇。
甩不掉的腹部脂肪 = 皮质醇。

以下 7 个有科学依据的方法帮你重新平衡皮质醇：

1. 晚上 7 点后别再锻炼。

[IA Gen 🤖 @IAGenMoney]

Eu tava entediado e mandei o ChatGPT se candidatar a 300 vagas por mim.

Acordei com o celular explodindo. 9 chamadas para entrevista em 24 horas.

Esse foi o prompt que usei:

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

If you want a different body by December, September has to be different.

Start today with these 7 non-negotiables:

1) Drink 500ml of water the moment you wake up.