Nathan Mertick

Christian, Physical Therapist, Canadian. “Always be joyful. Never stop praying. Be thankful in all circumstances, for this is God’s will - 1 Thes 5:16-18

[bballdad4️⃣4⃣7⃣4⃣5⃣ 📺 🏀🖋⚡️⚾️ 🐦#36🇨🇦 @bballdad44745]

Since some “unknown” executive with @MLB (probably a huge @Yankees fan by his own admission) contacted Fox MLB to remove this montage… I’m doing my part to make it live in perpetuity… #wantitall

[Nathan Mertick @Nmertick]

@jerseymikes FREE SUB

[The Sports Forum @SportsForumCO]

The Oregon Ducks mascot brought out a clock that said “PrimeTime” and then went on to smash it with a bat…

#OregonvsColorado

[Kevin Heintz @AskCoachKev]

29 Fat-Loss Tips to Get Lean in 6 Months:

1.) Zero alcohol. It’s a fat loss nightmare

2.) Fasted cardio. Studies show it can accelerate visceral fat loss.

3.) 30 minutes of direct sunlight daily. This will significantly boost T levels and has a positive effect on metabolism.

4.) Make protein the biggest part of each meal.

5.) Track your workouts. Never guess.

6.) Never get fewer than 7 hours of sleep. Prioritize this.

7.) If your "diet" leaves you starving, you're doing it wrong.

8.) Keep high-protein and/or low-calorie snacks abundant at home.

9.) Have unshakeable self-belief.

10.)

11.) Get a minimum of 50g of protein in your first meal.

12.) Take 5g of creatine daily. You’ll build muscle and recover quicker.

13.) Fasting + black coffee in the morning is great for decreasing total daily calories.

14.) If you expect results instantly, you will fail. Give yourself 6 months.

15.) Rowers, assault bikes, and stairmasters are the best cardio machines.

16.) Morning workouts are proven to lead to healthier decisions.

17.) One 24-hour fast each week. This makes it easier to stay in a deficit each week.

18.) Increase weight or reps each week to guarantee muscle growth.

19.) Eat your protein first in each meal.

20.) Lift legs 2x per week minimum. Some of the biggest muscles in your body are in your lower body.

21.) Eat at a caloric deficit of 500 per day for sustainable fat loss.

22.) If your "diet" leaves you starving, you're doing it wrong.

23.) Have a plan for workouts AND eating to maximize chances of success.

24.) Get an "under-the desk" treadmill to hit 10k steps effortlessly.

25.) Brush your teeth after dinner to minimize snack cravings.

26.) 90% of people fail in their weight-loss journeys because they give up too soon.

27.) Make fruit, greek yogurt, protein shakes, and canned tuna your go-to snacks.

28.) If you're going to "cheat" on your diet, keep it within your allotted calories.

29.) There will never be a better day to start than today.

Thanks for reading, remember to save this post and share for others to see.

[Nathan Mertick @Nmertick]

#OCNavigatorGratitude

[Nathan Mertick @Nmertick]

Vlad Rozarena’d Randy! Favourite part of the night!

[Fiona | The Millennial Money Woman @The_MMW]

If you don't understand taxes, you'll never be truly wealthy.

Here are 11 strategies the rich use to legally pay less in taxes:

[Nathan Mertick @Nmertick]

@DownToBlack I like it. Can you forward this to Alex?? Hahah

[Warren English @TheWarEnglish]

Every fitness tip I have from 11 years in the gym:

1. Cut your alcohol intake

[Andrew D. Huberman, Ph.D. @hubermanlab]

Here are the 10 most popular episodes from the Huberman Lab podcast in 2022

[Tim and Friends @timandfriends]

What a year it was on #TimandFriends and before we move onwards and upwards to 2023, we take a look back at the past 12 months…

We present you Tim & Friends 2022 Wrapped.

[Pardon My Take @PardonMyTake]

ASSAULT. https://t.co/UUuW4uTryS

[Tim and Friends @timandfriends]

Vin Scully calling Joe Carter's World Series walk-off HR in '93. 🏆🙏

(📹: @pehpeh75)

https://t.co/w2afcAO2Bt

[Tim and Friends @timandfriends]

Vin Scully called games for 67 years.

Here's his final sign-off:

[Tim and Friends @timandfriends]

We asked George Springer to break down some of his best catches and his ability to remember all the details is incredible. 😳

#NextLevel

[SPAENG @Spa_Eng]

His Royal Highness announces designs for #THE_LINE, the city of the future in #NEOM.
#SPAGOV

[Toronto Blue Jays @BlueJays]

A million RTs and we’ll let @Alek_Manoah6 sing the anthem next year 👀 #CanadaDay

[𝓯𝓮𝓫𝓮 @feebsrx]

This is the best thing I’ve seen all day

[Ben Verlander @BenVerlander]

Last night, the Blue Jays/White Sox game was the worst umpired game all year.

Today, the Blue Jays hitting coach brought out the lineup card and got ejected before the game even started.

https://t.co/pgfaVSI9tc

[Nathan Mertick @Nmertick]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary