NoFap

NoFap™ is a peer support website for porn addiction recovery.

[NoFap @NoFap]

Men & women get addicted to porn.
Straight, gay, bi, & trans people get addicted to porn.
People of varying nationalities & races & ages get addicted to porn.
Christians & Muslims & Jews & Atheists & Buddhists get addicted to porn.

This is a HUMAN issue,

[Charles Duhigg @cduhigg]

Bad habits aren’t a willpower problem. They come from one part of your brain, and once you understand it, they’re much easier to break. Here’s how it works: 🧵

[Andrew D. Huberman, Ph.D. @hubermanlab]

All addictions are about addiction to control. Think about that one… it’s adaptive to strive to control and limit uncertainty. Addiction is when those circuits do so through unhealthy behaviors. Understanding this points to the solution. Dr Anna Lembke MD on Huberman Lab.

[NoFap @NoFap]

You can still quit porn in 2026.

Many have—and you can too.

Now might be a particularly good time. With the emergence of AI-generated videos and other technologies, pornography is likely to become increasingly immersive, personalized, plentiful, and addictive.

[Dr. Alok Kanojia @HealthyGamerGG]

You can only fight off hunger for so long. The hunger is partly for porn and partly for something else.

You never cure hunger. You can eat better food. (3/3)

[NoFap @NoFap]

Quitting 🌽 can feel overwhelming, but the next step can be simple:

Don't click it.

One day at a time. Give 🌽 cravings an inch, and they'll take a mile. Edging, peaking, seeking substitute material, or dwelling on c0rnography will only make cravings harder to resist.

[Andrew D. Huberman, Ph.D. @hubermanlab]

All addictions are ultimately about control over uncertainty. Dr Anna Lembke MD of @StanfordMed Chief of Stanford Addiction Medicine, on the Huberman Lab podcast out now. Link below.

[NoFap @NoFap]

did you touch it today?

[NoFap @NoFap]

Are you behind this, @FeetFinder?

[NoFap @NoFap]

There is a growing worldwide crisis: the feet pics are getting out of control.

Feet pics everywhere. The feet pics on social media are blotting out the sun. The algorithm just won't stop.

Subtle feet pics. Close-ups. It never ends. Feet feet everywhere.

Something must be done.

[NoFap @NoFap]

@nyvquluh have you considered taking up knitting instead?

put those fingers to work

[NoFap @NoFap]

Stop jerking it so much and see what happens.

[NoFap @NoFap]

@Maye_Enthusiast please remember to hydrate

[NoFap @NoFap]

@FinnIsBack sure, that might be a worthwhile experiment

[NoFap @NoFap]

@zoodistversion we're all about reducing shame here. nothing shameful about polishing the flesh pickle once in a while, and nothing shameful about choosing to recover from behavioral addiction either 👍

[NoFap @NoFap]

@hatefap we get it bro

[NoFap @NoFap]

@Jerry49372 nothing like some chamomile tea, a warm bubble bath, and soft sheets

[NoFap @NoFap]

@spencerbenterud 15 years of helping people quit for free. turns out we should've opened a porn site if we wanted to pay the bills

[NoFap @NoFap]

@bestmenspod do u, we aren't the peen police

dunk the flesh pickle 25 times a day if you want. that's between you and your wrist, despite the elevated risk of friction injury

[NoFap @NoFap]

"I get nothing from porn. It only takes from me."

[Daily Loud @DailyLoud]

Chris Rock opened up about how he RUINED his marriage through his addiction to P*RN and repeatedly CHEATING on his wife