NoSo

No Social Media November is a 1-month detox movement that promotes digital wellbeing and mental health.
Log off of Social Media, Log into Reality

[NoSo @NoSoNovember]

Twitter has gotten.. wacky. We have made the call to delete our account here. We don’t support X- it doesn’t respect users privacy, and it deeply fuels political polarization among other issues that have contributed to its’ downfall. Will be gone in a week, thanks all! Stay well

[Centre for Media, Technology & Democracy @MediaTechDem]

The focus of Maddie's fellowship with us is to advance digital literacy in Canada. She looks forward to supporting Canadian youth through the same social media struggles that her US peers have faced.

Read her full bio & meet our other youth fellows here: https://t.co/4vDqAblVce

[Centre for Media, Technology & Democracy @MediaTechDem]

One of our youth fellows, Maddie Freeman, has made @Forbes' “30 Under 30” list for her work w/ @NoSoNovember! It's a campaign that encourages people to disconnect from social media for at least a month to foster healthier relationships w/technology. https://t.co/e2t9AKWuwb #NoSo

[NoSo @NoSoNovember]

Exciting News! Maddie Freeman, Founder of NoSo November was named on the @Forbes 30 Under 30 list for her contributions around social impact within education #ForbesUnder30

[Design It For Us @DesignItForUs]

Today is the first day of the #NoSocialMediaNovember detox challenge! Learn more about @NoSoNovember at https://t.co/xZ4TCcg7ZN.

[NoSo @NoSoNovember]

Every Tuesday (TODAY) at 7pm ET join us for a conversation with youth advocates and special guests – together we’ll call on Congress to #PassTheBill!

Join the zoom at the link here Today in 10 minutes! https://t.co/CpPd58LQwe

[Design It For Us @DesignItForUs]

Coping with mental health stressors is difficult - being chronically online makes it even harder.

Reset your time usage and discover healthy dopamine habits and authentic social connection through a detox challenge: #NoSocialMediaNovember #NoSo @NoSoNovember

[NoSo @NoSoNovember]

@gmgauthier1967 @JonHaidt It’s the perfect November! Use truthful news outlets instead of disinformation spreading social media platforms to stay updated on the election to feel less stressed!

[Jonathan Haidt @JonHaidt]

Love the #NoSo challenge by @NoSoNovember — minimize your social media use for the month of November. Reset your dopamine, reclaim your brain!

They have 3 levels in how deep you go: https://t.co/f6p4V4ChTr #NoSocialMediaNovember

[LookUp.live @lookup_live]

Coping with mental health stressors is tough - being chronically online makes it even harder. Reset your time usage and discover healthy dopamine habits and authentic social connection through a detox challenge: https://t.co/EdekUIg5AA #NoSocialMediaNovember #NoSo @NoSoNovember

[LookUp.live @lookup_live]

Feel like you can’t stop scrolling, having a lack of control, agency, and increased compulsion to use your phone? It was designed to be this way. It takes approximately 30 days to reset your dopamine systems- try the detox #NoSocialMediaNovember #NoSo @NoSoNovember

[Design It For Us @DesignItForUs]

Feel like you can’t stop scrolling, having a lack of control, agency, and increased compulsion to use your phone? It was designed to be this way.

It takes approximately 30 days to reset your
dopamine systems - try the detox #NoSocialMediaNovember #NoSo @NoSoNovember

[Accountable Tech @accountabletech]

This election cycle is stressful, and our feeds can drive us into political polarization. What better time to take a break from social media and find your news from truthful news outlets, rather than platforms that push disinformation? Try #NoSocialMediaNovember @NoSoNovember

[NoSo @NoSoNovember]

Schools have banned phones, but why? Understanding how addictive social media apps impact us starts with mindfulness and awareness of Big Tech’s harmful practices - learn more and try a mindful break: #NoSocialMediaNovember #NoSo

[NoSo @NoSoNovember]

Feel like you can’t stop scrolling, having a lack of control, agency, and increased compulsion to use your phone? It was designed to be this way. It takes approximately 30 days to reset your dopamine systems- try the detox #NoSocialMediaNovember #NoSo

[NoSo @NoSoNovember]

This election cycle is stressful, and our feeds can drive us into political polarization, so what better time to take a break from social media and find your news from better, truthful news outlets rather than platforms that push disinformation. Try #NoSocialMediaNovember #NoSo

[NoSo @NoSoNovember]

Coping with mental health stressors is difficult - being chronically online makes it even harder. Reset your time usage and discover healthy dopamine habits and authentic social connection through a detox challenge: #NoSocialMediaNovember #NoSo

[NoSo @NoSoNovember]

No Social Media November is coming up!! Do you have an unhealthy relationship with addictive tech? Give our challenge a try and sign up here: https://t.co/ck8CjnmGGf
#NoSo #NoSoNovember #NoSocialMediaNovember

[NoSo @NoSoNovember]

It was a pleasure to speak at the Kids Are All Right event in Toronto last week and meet with so many inspiring changemakers. More to come!

[5Rights Foundation @5RightsFound]

Canadian lawmakers now have a unique chance to ensure children inherit tech enforcing safety & privacy by design and default.

We were in Toronto to highlight the need to align national legislation with global best practices - https://t.co/H5QzuwSxqI

#OnlineSafety #ChildRights

[NoSo @NoSoNovember]

Different social media platforms > different levels/types of harms.
Snap continually has issues with sextortion and catfishing
Instagram tends to increase teens' likelihood of developing body dysmorphia and eating disorders.
These harms impact real lives. It's time for change