FINALLY FINISHED IT.
85 pages of awareness exercises, concentration training, breathwork, nervous system regulation, visualization practices, and experiments I’ve been collecting, testing, and refining for a long time.
Inside:
• Different types of breathwork exercises to shift your mental state and energy
• 11 concentration practices to fix your attention span and eliminate brain fog
• Plenty of relaxation and nervous system downregulation exercises
• Different types of visualization to strengthen your mind's eye and prime your brain for success
• 45 pen-and-paper exercises to spot unconscious patterns and rewrite self-limiting beliefs
• 48 behavioral experiments to break your automatic reactions, disrupt unconscious patterns, and free yourself from negative habits
Everything is practical and meant to be done, not just read.
To get access to the PDF:
1-Follow me
2-Repost this
3-Comment "SEND"
And I'll DM the PDF straight to you ( It's free of charge btw )
@StickToTheModel This is awesome. Clearly vibe coded and the vibes are immaculate. What do you use? Windsurf, Claude code, etc..?
Others already mentioned the few bugs I saw.
@MarioNawfal The example is a generated image not a text response. Image generation with text is one of the things that AI has struggled to do, but that doesn’t mean it doesn’t know how to spell George Washington. I’ve been pretty impressed with gpt 5 so far. This post is misleading.
@timeforjeffrey If they don’t trade for someone are they trying to tank?? If we’re not in win now mode (clearly we’re not) why not tank? Jerry can’t even lose right 😒
I walk into work and was told you no longer work here because of your social media. The Star has broken my heart man. I don’t know what to feel right now.