Sarah Norrad

Integrative coach, internationally published author, mindful life, energy medicine, RYT & womxn deeply invested in truth & growth.

[Sarah Norrad @NorradSarah]

Underneath most emotions and circumstances that arise, is it true that perhaps because of them there’s a deeper letting go of the past and an increasing trust of our power in the present and the future?
#resilient

[Sarah Norrad @NorradSarah]

Love this reframe 💗

[Rasool Rayani @rasoolr]

I came across a helpful framing of anxiety & depression.

Anxiety shows up as a recurring worry & catastrophizing about the future.

Depression shows up as replaying the past repeatedly without the ability to see a better outcome.

Each prevents the ability to be present.

[Sarah Norrad @NorradSarah]

When we focus on something, we breathe life into it... #mindfullness

[Sarah Norrad @NorradSarah]

@wwvss Oh yes. You can 💗🤩❤️

[Sarah Norrad @NorradSarah]

What if you could.

#newweek #DreamBig

[Sarah Norrad @NorradSarah]

#internationalwomensdays

[Sarah Norrad @NorradSarah]

This Virgo full moon is sure pulling down some soft sweetness and love!

Hope you all feel a little of this moon-vibe magic, in your own special way today ✨and... get to play with some ritual too! Happy full moon ❤️

#fullmoonritual #energymedicine

[Sarah Norrad @NorradSarah]

@aprilklingmeyer Oh! Yes!! 💗❤️

[Sarah Norrad @NorradSarah]

I wonder what success our jealousy might lead us too, if we let it empower us into connecting to our worthiness rather than the creation of a comparison game... what empowered action might we take if we knew we were worthy too?

#empowerment #Leadership #innerchildhealing

[Sarah Norrad @NorradSarah]

@HiboWardere Absolute shivers. Thank you 💗✨

[Sarah Norrad @NorradSarah]

@LearningHeroine Yes!

[Sarah Norrad @NorradSarah]

@AshaFrost 💗❤️💖

[Sarah Norrad @NorradSarah]

It is the natural energy of both ourselves and the universe to expand and contract. We don’t need to fight this... it’s a wise part of a healthily regulated planet and nervous system.

Trust yourself and your intuitive flow💗
#traumainformed #feminineleadership

[Sarah Norrad @NorradSarah]

@aprilklingmeyer Yes 💗❤️

[Sarah Norrad @NorradSarah]

@DrJessTaylor Now that’s pretty radical 💗🔥

[Sarah Norrad @NorradSarah]

@Stephiephipho @Artist_Benji @HiboWardere Agreed!

[Sarah Norrad @NorradSarah]

@Artist_Benji @Stephiephipho @HiboWardere Feminism is a topic in our household daily!!

[Sarah Norrad @NorradSarah]

@KellieCyorks @DrJessTaylor Not okay!!