https://t.co/fu1HB6TMtG
Ny artikkel om CGM for utøvere. Nytt og interessant, men nyttig per dags dato? Tvilende til det.
Nye data viser også at variasjon i estimert glukoserespons til samme måltid var like stor som variasjonen mellom ulike måltider.
https://t.co/Dam6RSvmf4
🏋️♀️Caffeine increases strength and power performance in resistance-trained females during early follicular phase ☕️
@linnrisvang @ThomasBjornsen@TrulsRaastad@NorumMartin
https://t.co/lYr3zOJsKU
Jeg har fått bidra i "Olympiapodden" med en kort gjennomgang av et stadig med promotert verktøy blant utøvere, nemlig kontinuerlig blodsukkermåling. Her er en kort oppsummering om dette temaet 😊
https://t.co/0SfWOp8Q7J
An increase in maximum strength is not itself an adaptation, it is the result of multiple adaptations. Understanding this allows us to target the individual, specific adaptations that contribute to strength gains more effectively.
Interested in the endocrine and physiological effects of energy deficit and low energy availability?
Join us for a 1-day symposium, 15th Sept 2022
Featured speaker:Dr. Mark Hopkins (@MarkHopkins_PhD) present on exercise energy deficit and appetite responses
One for the endurance athletes: does it matter if you get your carbs from drinks, gels, chews or a mix?
Take a look at this latest work from @Hearris & @JamesyMorton which answers this question:
https://t.co/lSeDDqSbHe
#nutrition#fuel#cycling#performance