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@aishadotnett Close enough

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@saillanss .7-1g per lb of bodyweight in protein, .3-.5g per lb of bodyweight in fat, rest of cals in carbs. Time carbs around workout before and after to give energy and help recovery

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@LFCYunus @betsthegod @CalvZynisT @NateSzn__ @SkillzBig1 eat more carbs

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@Guy_Incognito84 @thecimonalisa If you are in a deficit your body is actively eating away at itself, doing this indefinitely will kill you. The fact that you can choose the deficit that you are putting yourself in makes it controlled starvation

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@lulusmanicep @misosoupandrist Being this mad at someone u don’t know isn’t normal

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@limaguwa @Mayafvuo @bitesizedtoy appetite suppression drugs have always and will always be utilized in people trying to lose weight. some are more harmless than glps and some are a lot more harmful. caffeine nicotine amphetamines/ adhd meds etc

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@sillverllining hyperthyroidism doesnt do as much as you think it does lmao

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@sewernarochka this isn't dnp, dnp is yellow tf is this shit

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@dunsyn__ you probably wont get there if your natural, especially if your actually lean

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@mayheals @accelball @DonnyDaMenace everything he said was true tho

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@wilson72091 @CadioArena yes, and sugar is good

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@SkinnyTuna most of twitter bed rots all day and don't work out

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@eulerianham @AGaryanas18974 they are saying may for a reason, also an association study shows nothing btw

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@lanonome @Madest__Max @eulerianham hes literally who the tweet was talking about tho

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@FlossGauss hes flexing 120g of protein 3 liters of water and 7k steps is he a woman or something?

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@browngroypist @ozibea its time for the microdose tren G

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@lavenderazepam Yeah

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@drpeedeedub @gymmaxxfit good thing is once you start, your not going to want to stop

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@18forMVP @jeff_6__ @blitzarchive @wstgoat7 @MattBeBald Are you fucking stupid these are comparing natural and added sugar, diet soda has neither of those it has artificial sweeteners that have no sugar or calories in them