Nottingham Recovery College

We offer a wide range of recovery focused courses aimed at supporting people with mental health challenges, through self-management.

[Nottinghamshire Healthcare @NottsHealthcare]

If your mental health quickly gets worse, and you find yourself in crisis, please call our new dedicated helpline. The crisis helpline is open 24 hours a day, seven days a week and is open to people of all ages, call: 0300 303 0165.

https://t.co/r0rCTBuFE9

[POhWER @POhWERadvocacy]

This #WorldHealthDay, we want to say a big THANK YOU to all of the key workers out there working to help others right now! We appreciate you 🙏❤️ #StayHomeStaySafe #StayHomeSaveLives #StaySafe #Coronavirus #ThankYou

[Nottingham Recovery College @NottmRecCollege]

A few suggestions whilst staying safe at home. A small activity can make a big difference🙂
#StayHomeSaveLives @NottsHealthcare @JaneDanforth @InvolveNottsHC

[Mental Health Foundation @mentalhealth]

🏡Looking after your mental health while at home:

1. Plan your day
2. Move more every day
3. Try a relaxation technique
4. Connect with others
5. Take time to reflect and practice self-compassion

👉Read our full tips: https://t.co/ZDVPvR6kOD #MondayThoughts

[Nottinghamshire Healthcare @NottsHealthcare]

We understand these are difficult times for many people for many different reasons. What are you doing to lift your spirits? Please share what helps you, for anyone who needs a little leg up🤗
#StayHomeSaveLives

[Nottinghamshire Healthcare @NottsHealthcare]

In these challenging and uncertain times it’s ok to feel worried or anxious. If you need support you can contact our Let’s Talk Wellbeing Service for advice. Find out more here: https://t.co/pQgVTtmeX8 #mentalhealth #wellbeing @NHSLeicester

[Nottingham Recovery College @NottmRecCollege]

There are lots of books, audio books and resources available online at the libraries and you might even be able to register online, follow the links to see what's available
https://t.co/wave3gRBhp
https://t.co/QZNG7lIHHk @NottsHealthcare @JaneDanforth @InvolveNottsHC

[Blurt It Out @BlurtAlerts]

This is a guide to how we can look after our own mental health during a scary time #coronavirus #covid19
👇
https://t.co/ianr6OE9SM

[Nottingham Recovery College @NottmRecCollege]

Apologies for the absence. College is closed at the moment and the team redeployed to support local mental health teams. We'll be in touch with all of our students when we open again. In the meantime stay home and stay safe
#StayHomeStaySafe @JaneDanforth @NottsHealthcare

[Time to Change @TimetoChange]

If someone opens up to you about their mental health, the way you respond can make all the difference. Be supportive, listen, and don't minimise their experience.

[Nottingham Recovery College @NottmRecCollege]

Libraries are fantastic .... there is something for everyone
https://t.co/QZNG7lIHHk
https://t.co/NMr3MTW7Gz
@JaneDanforth @NottsHealthcare @InvolveNottsHC

[Nottingham Recovery College @NottmRecCollege]

To mark International Women's Day Nottingham City are hosting an event on Sunday 8th March "Celebrating Nottingham Women", pop down if you are free on Sunday.
#recovery #mentalhealth @JaneDanforth @NottsHealthcare @InvolveNottsHC

[Nottingham Recovery College @NottmRecCollege]

As part of a visit organised by ImROC we were delighted to host a delegation of visitors from Japan yesterday. We wish them every success with their Recovery College.
#recovery #mentalhealth @JaneDanforth @NottsHealthcare @InvolveNottsHC

[Mental Health Foundation @mentalhealth]

🤝Acts of kindness have the potential to make the world a happier place.🌍

💚You might want to do something for someone else or take note if you experience a random act of kindness: https://t.co/u3xOlT4VfO #FridayFeeling #RandomActsOfKindness #BeKind https://t.co/u3xOlT4VfO

[Mental Health Foundation @mentalhealth]

🌟Exciting news🌟The theme for #MentalHealthAwarenessWeek 18-24 May 2020 is 💤'sleep'.

😴The Week will focus on the connections between our sleep - or lack of it - and mental health.

💚Find out more: #WednesdayThoughts #Sleep https://t.co/KAPCOC4A1O

[Nottingham Recovery College @NottmRecCollege]

If you are looking for some culture or activity to get involved in this half-term, you might want to take a look at the Inspire What's On guide for ideas:
https://t.co/O4RkYR03Li

[Nottingham Recovery College @NottmRecCollege]

If you did not get a chance to watch Losing It: Our Mental Health Emergency, here's a link to the series.
https://t.co/UpfUIo9xFo

[Nottingham Recovery College @NottmRecCollege]

Our NEW Summer Term 2020 prospectus is available online now! Take a look at courses here:
https://t.co/PJ9eXVVgU3
@NottsHealthcare @InvolveNottsHC @JaneDanforth
#recovery #mentalhealth

[🏹 My Nottingham @MyNottingham]

1 in 4 of us will experience a #MentalHealth problem this year, which is why talking about mental health is so important. #TimetoTalk We're supporting @TimetoChange

Visit: https://t.co/MUnerrbJnW

[Nottingham Recovery College @NottmRecCollege]

"If you fail to achieve something, do not give up." In this week's blog post, our bloggers share their tips on how to stay focused and achieve your goals.
https://t.co/wEqM61UBnK
#mentalhealth #recovery @NottsHealthcare @JaneDanforth @InvolveNottsHC

[Blurt It Out @BlurtAlerts]

You can and will get through those anxious moments. These coping statements can help. You could also think about some statements that you've found helpful before. For example, 'I've felt like this before, and it has passed' or 'I will feel better again'.
​📷 @journey_to_welln…