Number One HSP

Strength & conditioning facility based in Flintshire, North Wales. Community interest company supporting everyone interested in improving!

[Flintshire Foodbank @FlintshireFoodB]

If you would like to show your support to @NumberOneHSP for their amazing challenge you can donate through their Just Giving page here: https://t.co/rT3YC6esh6

Or you can drop off food donations during the event!

Good luck to everyone taking part and thank you for your support!

[CAHS PE 🎾🏈🏀 @CAHS_PE]

Year 10 are having a great morning with @NumberOneHSP and Olympic Weightlifting today.. 🏋🏻‍♀️🏋️🏋️‍♂️ @CastellAlun

[Argoed HS PE @argoed_PE]

Some great progress being made. So good to see the girls able to access such fantastic equipment and coaching. Thanks @NumberOneHSP

[Argoed HS PE @argoed_PE]

The start of our weightlifting club in conjunction with @NumberOneHSP gym! #girlswholift

[Number One HSP @NumberOneHSP]

@NofioClwyd @SwimWales @britishswimming @ConnahsQuaySC @CambrianAquatic Good luck Rhys 🔥

[Number One HSP @NumberOneHSP]

@NofioClwyd @CambrianAquatic @ConnahsQuaySC Good luck!!!!

[Number One HSP @NumberOneHSP]

@Rovers @FAWales This is disgusting @RyanHedges95 🤣👏🏼👏🏼👏🏼👏🏼

[Number One HSP @NumberOneHSP]

@Eric_The_Toffee Thanks Eric! Although we think youeant *the best 😅

[Number One HSP @NumberOneHSP]

@britishswimming Congratulations @AledDavies93 completely deserved. Top top coach and person!! 🙌🏼👊🏼 good luck!!!

[Number One HSP @NumberOneHSP]

@John_ShepherdUK @HolywellTownFC #AnnounceShep

[Number One HSP @NumberOneHSP]

@Mattwaters00 Nightmare mate! All the best with recovery let us know if we can help!

[Jay Catton @JayCatton]

Enjoyable evening of fitness testing for @the_nomads new U12s to U16s sides for the 2022/2023 season. Five week off season program now underway before we return to full academy action. Huge thanks as always to @EdHarps and @NumberOneHSP for conducting testing. #academy

[Number One HSP @NumberOneHSP]

@kezalea83 Glad your feeling better look forward to having you back 😊

[Nofio Clwyd @NofioClwyd]

Plenty of opportunities still available at the Nofio Clwyd Taster Session this Saturday, get in touch today to get your place and find out how we can support you! @CambrianAquatic @SwimWales @ConnahsQuaySC

[Aled Davies @AledDavies93]

Great opportunity to start next season with style, come down and do some work with us. As always - coaches welcome to attend free of charge!

[Number One HSP @NumberOneHSP]

@Ieuanhewitt_ Nasty that mate. Let us know anything we can do 👍🏼

[Number One HSP @NumberOneHSP]

@Official_NCFC @Connell51 Yessss Con 🙌🏼🔥 @Connell51

[Number One HSP @NumberOneHSP]

@Steve381 @Sports_MDPI @ruddock_boxsci @HarryDorrell @Leongreig46 Well done Stephen!! 👏🏼

[Number One HSP @NumberOneHSP]

@ptfcseasiders @paul_johno8 🔥🔥🔥

[Number One HSP @NumberOneHSP]

@dwhembro Brilliant Dave great move!