Nut Health

The International Tree Nut Council Nutrition Research & Education Foundation is a nonprofit organization. Visit our site for nut research, recipes & resources.

[Nut Health @NutHealthOrg]

Nutty about tree nuts? We’ve got you covered with our brand-new website! Follow along with one of our simple, yet delicious recipe video tutorials, or conveniently search for a specific tree nut with our navigation search bar. See more here: https://t.co/ZPh0lGtoRj. #NutHealth

[Nut Health @NutHealthOrg]

Studies suggest that diets rich in mixed nuts may promote brain health and even lower the risk of dementia and Alzheimer’s. Explore the research to learn more about tree nuts’ cognitive benefits: https://t.co/USvo6Bnm7G #NutHealth #AlzheimersandBrainAwarenessMonth

[Nut Health @NutHealthOrg]

Their taste and crunch make #macadamias an exceptional snack, but did you know they’re also an excellent source of copper and manganese, two essential nutrients? Believe it, and get more #NuttyFacts here: https://t.co/6ziiLepQNT #NutHealth

[Nut Health @NutHealthOrg]

Calling all #almond lovers. This berry blissful @Almonds butter bowl is ready to go in minutes and provides hours of plant-based energy. Try this easy recipe for a high-flying start to your day: https://t.co/jUnV6o29Gz #NutHealth

[Nut Health @NutHealthOrg]

Fire up the grill and make a…salad? Yes, this crowd-pleasing salad starts with grilled peaches and fiery spiced @AmericanPecan, plus mixed greens and creamy goat cheese. Get the recipe and go nuts this #MemorialDay: https://t.co/IE4xMx8BEB #NutHealth

[Nut Health @NutHealthOrg]

Even the tried and true #MediterraneanDiet can be improved with tree nuts. Research suggests that the diet supplemented with mixed nuts instead of olive oil may reduce systolic blood pressure. Read more: https://t.co/CsgKTjGfWH #NutHealth #MediterraneanDietMonth

[Nut Health @NutHealthOrg]

For #MothersDay, not just any breakfast parfait will do. Make it fun, flavorful, and a little fancy with this homemade @OregonHazelnuts granola, layered with fresh fruit and yogurt. Try the recipe: https://t.co/EXrVlWUFBd #NutHealth

[Nut Health @NutHealthOrg]

Make #MothersDay in as fun and indulgent as an afternoon out by recreating your own high tea at home. It’s easy with these delicious, nutty recipes for scones, mini quiches, and more. Read our latest blog and get inspired: https://t.co/43Ne0SrBFu #NutHealth

[Nut Health @NutHealthOrg]

Mushroom and @CaWalnuts make a hearty, delicious taco filling. Add the flavors of Mexican street corn — fire-roasted corn, sour cream, & cotija cheese — and you’ve got a veggie delight everyone will love. Try them for #CincoDeMayo! Recipe here: https://t.co/SCZ24dpa4w #NutHealth

[Nut Health @NutHealthOrg]

Not sure what to make of #BrazilNuts? These are the facts. In addition to being rich in selenium, they’re a good source of manganese, phosphorus, thiamin, zinc and vitamin E. So go ahead and give Brazils a try! Get more #NuttyFacts here: https://t.co/8QC6HSgUAH #NutHealth

[Nut Health @NutHealthOrg]

Bake up some flaky, tart, creamy and crunchy perfection — with just a hint of heat. These @PistachioPower Cranberry Brie Bites pack all of that and more into every delicious mouthful. Get the recipe: https://t.co/wIVjy781mp #NutHealth

[Nut Health @NutHealthOrg]

In honor of #EarthDay, let’s keep it simple and fresh. Crisp, refreshing endive. Chopped tree nuts for texture and nutrition. Olive oil and sherry vinegar to bring it all together. One bite and all is right in the world. Get the recipe: https://t.co/w2ZOFWIDxD #NutHealth

[Nut Health @NutHealthOrg]

Hosting brunch and lacking inspiration? Tree nuts bring extra fun, flavor, and nutrition to countless dishes, including classics like Eggs Benedict and avocado toast. Check out our latest blog for recipe ideas and go nuts for brunch: https://t.co/FiNVKWCq7n #NutHealth

[Nut Health @NutHealthOrg]

Even the classics could use a little upgrade. One cup of @AmericanPecan pieces takes this easy banana bread up a level, adding toasty all-American flavor and an irresistible crunch. It may be your new favorite version. Recipe: https://t.co/VxwQnfLrA0 #NutHealth #NationalPecanDay

[Nut Health @NutHealthOrg]

What’s beloved the world over and provides a full spectrum of health benefits? Tree nuts! You know they’re delicious and satisfying, now explore the research to discover their positive impact on overall health. View research: https://t.co/A4Qt8HqpxG #NutHealth #WorldHealthDay

[Nut Health @NutHealthOrg]

Make Easter brunch tastier, easier, and more nutritious. These Creamy Egg Cups combine crunchy @CaWalnuts, sharp cheddar, veggies, and bacon bits into a simple, make-ahead dish. Get the recipe: https://t.co/Flqd3R0yC4 #NutHealth

[Nut Health @NutHealthOrg]

Flavor, crunch, and of course, nutrition — the @AmericanPecan has it all going on. Every one-ounce serving of #pecans packs three grams of plant-based protein, plus dietary fiber and more! Get more #NuttyFacts: https://t.co/8P9Wh2hZAE #NutHealth

[Nut Health @NutHealthOrg]

Craving Chinese takeout? In half the time, you could make this Asian-inspired chicken, cashew, and @Almonds stir fry. It’s full of veggies, protein, and irresistible nutty crunch. Get the recipe, via @nutsforlife: https://t.co/y1LxglzMBp #NutHealth

[Nut Health @NutHealthOrg]

Tree nuts are adored by chefs all across America — but don’t take our word for it. Hear from four top female chefs about cooking with nuts and pairing them with wine. Check out their favorite nutty recipes, as well! Read blog: https://t.co/DE8Jyj8chr #NutHealth

[Nut Health @NutHealthOrg]

Spring is upon us, so let’s lighten things up. Pasta with tree nuts, peas, and mint is destined to become a go-to recipe this season, with every element adding another layer of fresh flavor. Try it here: https://t.co/9OoAJ2bcrm #NutHealth

[Nut Health @NutHealthOrg]

Green means go. This simple Green Monster Smoothie with @PistachioPower, spinach, honeydew, and more will rev up your morning and keep you energized for hours. It’s the perfect first sip of #StPatricksDay! Recipe here: https://t.co/rUo74J8CE2 #NutHealth