Nuts For Life

Our dietitians share the latest nutrition and health benefits of nuts, backed by science. An education initiative from industry.

[Nuts For Life @NutsForLife]

Could the #HealthStarRating better recognise nuts? Absolutely! We outline opportunities to strengthen alignment between the HSR system, dietary guidelines & nutrition evidence, using #nuts as a useful case study. https://t.co/FJsZjYyoCf 👇

[Nuts For Life @NutsForLife]

In our new #podcast episode, we chat with #gutmicrobiome researcher Dr Matthew Snelson about the fascinating & rapidly-evolving science behind diet & #guthealth 🎧🙌. https://t.co/J30zfkNDhd #TheHeathyHandful

[Nuts For Life @NutsForLife]

Would you think of #nuts as a fibre-rich food🤔?Around 84% of participants at last week's @heartfoundation webinar ‘Fibre and heart health: A forgotten hero’ said 'YES'! Check out these practical ways to add #fibre, with nuts 🌰🥜. https://t.co/Jp72RcZphD

[Nuts For Life @NutsForLife]

Are we underestimating #fibre in heart health? 🤔
Find out at this free webinar for health professionals: 'Fibre & Heart Health: The Forgotten Hero'
🗓 19 Mar | ⏰ 12:30–1:30pm AEDT
Register: https://t.co/39LAAzmTdh @heartfoundation

[Nuts For Life @NutsForLife]

We’re just back from #GP25Brisbane sharing the latest evidence on the health benefits of #nuts with GPs & other #healthprofessionals. Plus, we gave away 30g of nuts in reuseable tins - a practical visual cue to show what a (minimum) daily serve of #nuts looks like. 🙌

[Nuts For Life @NutsForLife]

Our dietitians are at #GP25Brisbane! We have a suite of new #nuts & #weight graphics to share. If you're here too, come by Booth 120 to learn more. Not at the conference? Free download here 👉: https://t.co/7fRuwIq7KD

[Nuts For Life @NutsForLife]

This insightful article in The Guardian is a great read on why it’s worth making #nuts a daily habit 🙌🌰. https://t.co/tCC40RTuzX

[Nuts For Life @NutsForLife]

Today, we're celebrating #NutDay – the perfect reminder of the health, flavour & value packed into every handful of #nuts! Our NEW recipe e-book is now available for download. Happy Nut Day!🌰 https://t.co/iEbBpoDnOt

[Nuts For Life @NutsForLife]

Happy Nut Day! Whether enjoyed as a simple snack, or used in cooking, #nuts bring: health, flavour AND value. To mark #NutDay, we’ve released an e-recipe book. Free download 👉: https://t.co/UEyU4AWdjE

[The Conversation - Australia + New Zealand @ConversationEDU]

Parents sometimes avoid nuts due to claims they cause unwanted weight gain or trigger life-threatening allergies. @drnickfuller @Sydney_Uni https://t.co/hJmGPC57ek

[Nuts For Life @NutsForLife]

Looking for an easy explainer on how #nuts impact energy balance & #weight? Our evidence summary & fresh graphics offer a quick & easy overview 🌰🥜 https://t.co/dDlvPHt9aH

[Laureate Prof Clare Collins AO @ProfCCollins]

Does eating nuts make you gain weight? In this #nutritionsciencebites episode sponsored by @NutsForLife I talk with Dr Cassandra Nikodijevic @UOW her PhD research on #nuts @NMNTEatWell @Uni_Newcastle @HMRIAustralia
🎧https://t.co/mLcCODLmKk
📺https://t.co/WcEDUtdXpa

[United Nations @UN]

🌱 Plants are a vital source of food & nutrition.

Yet, the destruction of natural habitats & ecosystems has left both plants & human well-being at risk.

Monday is International #PlantHealthDay.

via @FAO https://t.co/IDsaYo4phJ

[Nuts For Life @NutsForLife]

Love this article on the health benefits of #macadamia #nuts. We couldn't agree more that 'this buttery, sweet nut has a lot to offer & is definitely worth adding to your diet' 🙌. https://t.co/HYF4ziPpVm

[Nuts For Life @NutsForLife]

New 🎙️episode. Ahead of #StopFoodWasteDay tomorrow, we spoke with #dietitian, Dr Nathan Cook, about his fascinating PhD research on managing #foodwaste in healthcare settings. It's an easy listen: https://t.co/EFn6aQypYh #TheHealthyHandful #podcast

[Nuts For Life @NutsForLife]

Happy #PecanDay! Why do we LOVE #pecans? Here’s just some of the reasons:
✔️Rich in heart-healthy MUFAs
✔️Among the best plant sources of polyphenols
✔️One of the few plant sources of omega-3
✔️Grown in Australia, mostly in NSW
✔️Sweet, earthy flavour
https://t.co/LtvKVwDEvF

[Nuts For Life @NutsForLife]

Good news for pecan lovers! A new RCT has found snacking on #pecans (in this case, 2 handfuls a day), instead of usual snack foods, improves diet quality & blood lipid measures, including total- and LDL-cholesterol 🙌. https://t.co/L2BW7PFG44

[Prevention Australia @Preventionaus]

Snack guilt-free. With protein for muscle recovery, fibre for digestion and healthy fats for your heart, pistachios are the all-in-one super snack.

See why they should be in your daily routine: https://t.co/14OnpIjpiL

#HealthySnack #Pistachio #PreventionAU

[Nuts For Life @NutsForLife]

Podcast episode: Nuts & #guthealth. We’re celebrating #GutHealthMonth by revisiting a VERY popular episode of The Healthy Handful #podcast, with guest @NicoleDynan 🎧 https://t.co/sQvosofgoo

[Nuts For Life @NutsForLife]

The well-studied #MediterraneanDiet diet has a wide range of health benefits. And a major new review suggests a ↓ risk of cognitive impairment & #dementia can be added to the list! https://t.co/WBqCE4KG48