Shara and Monica RDs

Registered Dietitians, moms, authors, and educators passionate about food and health

[Shara and Monica RDs @NutrishDishRDs]

@NFL here you go...you really supporting this? You are letting your players ruin the game because of their personal opinions and agendas...we always watch, but will not this year...you need to have standards...

[Houston Police Robbery @hpdrobbery]

We need your help locating Daryl Campbell (46 yoa), who is currently wanted in an array of charges in Harris County, including a robbery on July 17th at the 10000 block of Jensen. Please call @CrimeStopHOU if you know his whereabouts. Story->https://t.co/OkvwZuOold @houstonpolice

[Shara and Monica RDs @NutrishDishRDs]

@houstonpolice Thank you and God bless ya'll

[Shara and Monica RDs @NutrishDishRDs]

@Pct4Constable Way to go! Thank you for your service!

[Mark Herman, Harris County Constable Precinct 4 @Pct4Constable]

CONSTABLES SEEK THE PUBLIC'S HELP IN IDENTIFYING SUSPECT WHO STOLE CATALYTIC CONVERTERS AND CAUSED $51,000.00 WORTH OF DAMAGES

Follow us at https://t.co/E8STYHMtoE to receive live feeds on crime and arrests in your area.

[Five Tool Collegiate @FiveToolCollege]

Kyle Bearden (@kylebearden_) bangs a single for @HPbaseball3 Crew.

@USTCeltsBSB

@PremierBasebalI
#FiveToolCollegeHouston

[Shara and Monica RDs @NutrishDishRDs]

Thank you @GoyaFoods for standing your ground...it is time the good people of America stand up for what is right, peace and freedom in this great country

[Shara and Monica RDs @NutrishDishRDs]

Thank you @Wendys for supporting our president...stay strong and don't let the bully's intimidate you with their terrible words and threats...the silent majority, good citizens, respectful people are watching and support you!

[Five Tool Collegiate @FiveToolCollege]

.@HPbaseball3 Crew's Kyle Bearden (@kylebearden_) rips a base hit to center and brings the runner home.

@USTCeltsBSB

@PremierBasebalI #FiveToolCollegeHouston

[Five Tool Collegiate @FiveToolCollege]

.@HPbaseball3 Crew's Kyle Bearden (@kylebearden_) smokes one to deep right and turns on the jets for a triple. #FiveToolSpeed

@USTCeltsBSB

#FiveToolCollegeHouston

[Five Tool Collegiate @FiveToolCollege]

.@HPbaseball3 Crew's Kyle Bearden (@kylebearden_) notches his second hit of the day and collects an RBI in the process.

@USTCeltsBSB

#FiveToolCollegeHouston

[Spring Fire Department @Springfdtx]

#FlagDay commemorates the June 14, 1777 adoption of the American Flag by the Second Continental Congress.

[MCTXSheriff @MCTXSheriff]

Please be a part of the 9PM routine. While you are reading this please Lock your doors (home and car), remove all valuables from your vehicle. Notify us of any suspicious activity immediately.

[FBI Houston @FBIHouston]

#WANTED: Help the #FBI locate a man dubbed the "Motomask Mugger" who hit 2 Houston banks wearing a black M1 motorcycle mask, lanyard & red hat on 6/11/20. He's about 5'9", 30-40 y/o & drove a green Isuzu Rodeo.

Call 713-222-TIPS
@CrimeStopHOU @houstonpolice @HCSOTexas #HouNews

[Monica Bearden @MonicaBeardenRD]

My vegetable garden is growing...grow your own veggies for fresh always available healthful food. Challenge yourself to eat at least 4 vegetables a day #greenthumb #vegetablegarden

[Monica Bearden @MonicaBeardenRD]

Intermittent fasting (IF) if done right can help with weight loss, work with registered dietitian for a healthy and successful IF plan. #IntermittentFasting https://t.co/ZRWxJQQyS0

[Monica Bearden @MonicaBeardenRD]

Interesting article - mutations of Coronavirus may help explain why certain locations had more severe outbreaks than other areas of Europe and the U.S. #coronavirus https://t.co/3ZLKdUMDh3

[Monica Bearden @MonicaBeardenRD]

Eat Smart, Perform Better - Choose to eat for Peak Performance. Every day you make about 400 decisions on what to eat/drink and what not to eat/drink. Make each decision count for your overall health, hydration, and performance.

[Monica Bearden @MonicaBeardenRD]

Eat Smart, Perform Better from home Good Carbs=Fruits&Veggies

[Monica Bearden @MonicaBeardenRD]

Eat Smart, Perform Better - Good Carbs=Whole Grains