Nutrition 4 U

#nutrition specialist who is passionate about helping others live and maintain a #healthy lifestyle 😃 giving #nutritional advice and #healthy #food ideas 😋

[Nutrition 4 U @Nutrition4U5]

Looking for a high fibre low carb meal? Why not try a stuffed courgette? Fill with meat and veg, add herbs and spices to give it that extra flavour 😋#healthy #nutrition #foodie #vegetarian #workout #health #fitness #tasty #lovefood #weightloss #exercise #5aday #gym #fittam #life

[Nutrition 4 U @Nutrition4U5]

This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks #Health #nutrition #FitnessMotivation #fitness #lifestyle #Like #Food #foodies #photooftheday #photo #photography #goals

[Nutrition 4 U @Nutrition4U5]

A comforting vegan one pot recipe that counts for 3 of your 5 a day! You can't go wrong with this iron rich, low fat, low calorie supper #Health #healthylifestyle #nutrition #Food #Foodie #lifestyle #life #fitness #fit #instagood #vegan #like #HealthyFood #goals #gym #love #eat

[Nutrition 4 U @Nutrition4U5]

Pack in the flavour with this Indian-inspired frittata. Perfect for a healthy lunch, it's low in calories and fat and full of nutrients #Health #nutrition #fitness #Motivation #life #lifestyle #Food #Foodie #fit #instagood #photooftheday #HealthyEating #Like #photography #gym

[Nutrition 4 U @Nutrition4U5]

This healthy vegetable korma is subtly spicy. Made with veggies, yogurt and deeply flavourful Indian inspired spices. It’s super easy to make and oh so delicious #Health #weightloss #Food #foodie #fitness #fit #life #lifestyle #Motivation #Like #HealthyEating #vegetarian #goals

[Nutrition 4 U @Nutrition4U5]

Preparing this creamy tomato soup is made easy by employing canned fire-roasted tomatoes. Serve with hot, crusty rolls for a satisfying and vitamin-rich lunch #Health #nutrition #weightloss #Food #Foodie #fitness #Motivation #fit #HealthyFood #instagood #Like #FolloMe #lifestyle

[Nutrition 4 U @Nutrition4U5]

Discover the rustic flavours of tagine in a soup. Packed with chickpeas, peppers and kale plus apricots for sweetness, this satisfying soup is super-healthy #Health #nutrition #fitness #fit #lifestyle #life #Food #Foodie #Vegan #instagood #MondayMotivation #Motivation #Like #gym

[Nutrition 4 U @Nutrition4U5]

These easy to make stuffed tomatoes with risotto are perfect for an appetiser. Full of fibre and carbohydrates for that energy boost #Health #fitness #nutrition #Foodie #food #weightloss #Motivation #healthylifestyle #Like #instagood #FolloMe #life #lifestyle #gym #wellness #eat

[Nutrition 4 U @Nutrition4U5]

Bake a spiced sweet potato with spinach for lunch, or as a budget supper for one. It's low-calorie, packed with vitamin C and packs big flavour #Health #nutrition #lifestyle #life #HealthyFood #Food #foodie #instagood #Motivation #sundayvibes #weightloss #fitness #fit #Like #eat

[Nutrition 4 U @Nutrition4U5]

Eating eggs for breakfast will not only help keep you fuller for longer, they are a great source of protein and vitamin A which helps improve skin quality #Health #weightloss #fitness #fit #Food #foodie #healthylifestyle #lifestyle #life #instagood #goals #HealthyEating #Like

[Nutrition 4 U @Nutrition4U5]

Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre #Health #nutrition #Food #fitness #fit #gym #Like #wellness #Motivation #goals #instagood #healthylifestyle #Healthy

[Nutrition 4 U @Nutrition4U5]

Liven up a tomato soup with some tasty additions, including a spoonful of ricotta. A classic comfort food and also a low calorie healthy option #Health #motivation #fitness #fit #Food #foodie #weekendvibes #HealthyLiving #Like #weightlossjourney #HealthyEating #instagood #FolloMe

[Nutrition 4 U @Nutrition4U5]

Packed with oats, pecans, seeds, dates, wheat and berries, this delicious breakfast muesli will help you start your day the right way #Health #healthylifestyle #nutrition #FitnessMotivation #fitness #fit #life #lifestyle #Milk #Food #Foodie #instagood #FridayFeeling #Like #gym

[Nutrition 4 U @Nutrition4U5]

Use seeded tortillas as pizza bases for a quick and healthy lunch, crack an egg in the centre and bake to boost protein intake #Health #nutrition #fitness #fit #Motivation #Food #Foodie #instagood #lifestyle #life #Like #FridayMotivation #healthy #FridayVibes #gym #eatwell #eat

[Nutrition 4 U @Nutrition4U5]

Start your day right with this filling bowl of oats, berries, banana and seeds. It’s healthy and packed with nutrients to fuel your body and mind #Health #Food #fitness #Motivation #Foodie #nutrition #HealthyEating #Like #instagood #thursdayvibes #life #lifestyle #eatwell #goals

[Nutrition 4 U @Nutrition4U5]

This creamy pumpkin pasta is great for a quick, easy, healthy comfort food dinner. It can also be made vegan, vegetarian and gluten free #Health #Motivation #nutrition #Food #Foodie #Like #lifestyle #life #weightloss #Vegan #HealthyFood #weightloss #HealthyLiving #instagood #gym

[Nutrition 4 U @Nutrition4U5]

For a low fat energy lunch try a carbohydrate baked potato with a light nutritious filling #Health #nutrition #Food #Foodie #Motivational #FitnessMotivation #life #lifestyle #Vegan #instagood #Like #FolloMe #lunch #wellness #weightloss #thursdayvibes #goals #HealthyEating #gym

[Nutrition 4 U @Nutrition4U5]

This warming vegetarian soup is perfect for a healthy lunch. Packed full of fibre, antioxidants and low in calories too #Health #nutrition #Food #foodie #HealthyFood #vegetables #Motivation #Wellbeing #Like #instagood #fitness #lifestyle #life #eatwell #HealthyLiving #FolloMe

[Nutrition 4 U @Nutrition4U5]

Get all of your 5 a day with this mildly spiced pasta dish. Rich in iron, fibre and vitamin C as well as being low in fat and calories #Health #nutrition #Food #Foodie #lifestyle #life #Motivation #weightloss #goals #HealthyEating #healthylifestyle #instagood #wellness #gym #eat

[Nutrition 4 U @Nutrition4U5]

Get stuck in to this delicious Buddha bowl. Composed of vegetables, healthy grains and protein. This dish is guilt free and sure to keep you full #Health #nutrition #FitnessMotivation #fitness #Motivation #life #lifestyle #Like #Food #Foodie #Vegan #Monday #goals #instagood #gym

[Nutrition 4 U @Nutrition4U5]

This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. Full of fibre and antioxidants #Health #nutrition #Vegan #MondayMotivaton #fitness #Food #Foodie #lifestyle #life #weightloss #FitnessMotivation #gym #Like #instagood #HealthyLiving