Nutrition And Fitness

Dietitian and Diabetes educator
Nutrition and physical activity can prevent you from life threatening disease & you can also be fit & slim in your cup cakes.

[Nutrition And Fitness @NutritionAndFi8]

#centellaasiatica #gotukola #thankuni #indianpennywort #antioxidant #mind #antiinflammatory #uti #scrotum #syphillis #pimple
#diarrhea
https://t.co/OmR63hvmn5

Check out my latest video on YouTube on the Amazing health benefits of Centella Asiatica or Gotu kola or Thankuni.

[Nutrition And Fitness @NutritionAndFi8]

Oats chilla with lots of vegetables and oregano sprinkled on it and a boiled egg makes my morning perfect and healthy.
#oatsforbreakfast #oatschilla #boiledegg
#breakfastideas #healthylifestyle #healthyfood #vegetables #nooilcooking
#breakfastmiracle

[Nutrition And Fitness @NutritionAndFi8]

It is the 74th Indian Independence Day this year which means India has achieved 73 years of freedom. We as Indians pay respect to all the leaders who fought bravely for our nation's freedom in the past.
#happyindependenceday2020 #India
#ourcountry 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[Nutrition And Fitness @NutritionAndFi8]

#Diabetesawareness #Diabetesmellitus #Diabetescomplication
Diabetes is a metabolic disorder in which blood glucose levels are higher than normal. Diabetes can be prevent. In this video you get a very little and helpful information on Diabetes.
https://t.co/i5T49xlTjM

[Nutrition And Fitness @NutritionAndFi8]

There are added benefits for people with diabetes:exercise lowers blood glucose levels and boosts your body's sensitivity to insulin, countering insulin resistance.
check out my new video on YouTube and Do subscribe, share and like.

https://t.co/cyjkHJY9Dk

[Nutrition And Fitness @NutritionAndFi8]

Celebrating Breastfeeding week 1st August - 7th August.
Some guideline from @UNICEF
@WHO

[Nutrition And Fitness @NutritionAndFi8]

#lockdowns #weightgain #weightlosstips

Gaining weight in lockdown? Follow my guideline on weightloss.
Check out the tips video on YouTube
Link: https://t.co/nAKGcvohx4

[Nutrition And Fitness @NutritionAndFi8]

#eggfat #Egg #eggcholesterol #cholin #eggshell

Either egg is helpful or harmful to us.
Can we eat egg daliy??
Check out my video on YouTube,
Link: https://t.co/25saim4Jqy