Nationally-recognized registered dietitian nutritionist, author of "From Burnout to Balance", healthy cooking expert, passionate about health & wellness!
In honor of Women’s History Month and National Nutrition Month, I’m highlighting three inspiring women building purpose-driven nutrition businesses. @nutritionexpert@michelledudash https://t.co/5WbfCZdwMQ
Busy weeknights don’t have to mean takeout. I curated 11 healthy dinner recipes—ready in 30 minutes or less—all from fellow RDs who know quick + nourishing meals matter. https://t.co/4SW4wXWNJt
Delighted to share my high-carb fruit insights w/ @TODAYshow . Fruit can provide healthy energy for a workout and come naturally packaged with fiber, water and nutrients that support health. Here's the link: https://t.co/XXhh5DHjG5
Sharing a new Q&A for #StressAwarenessMonth 💛
Practical tips to reduce stress with a Mediterranean mindset — from nutrition strategies to building better habits.
Check it out! https://t.co/g86DVhIsxK
Honored to share my career journey and highlights in the April issue of @TodaysDietitian magazine. A huge thank you to all my colleagues and mentors who have inspired and guided me along the way! 🌟https://t.co/2w5X2R10Ha
In a nutshell, here are the healthiest nuts to eat regularly, according to registered dietitians and research. Delighted to be quoted in @realsimple https://t.co/0Oqye6SfT4
If you’ve been avoiding these foods because you think they’ll spike your blood pressure, get ready for a surprise. TY for including me @eatingwell https://t.co/Dx9RDPXX2g
Is apple or pumpkin pie healthier? Delighted to share my sweet thoughts with @TODAYshow. Wishing you Thanksgiving filled with love, laughter, and.... pie! https://t.co/qLccVlnwnr