Natalie R Gillan

PhD, Registered #Nutrition Therapist, #bariatric nutritionist, The NRG #Weight Loss Clinic, #gut health. My comments only

[BANT @BANTonline]

BANT has evidence of Big Junk Food's efforts to control the nutrition profession - we are right now in the middle of a royal battle - legal fees approaching £250K - going to be a very hot summer @RoyalFamily @KensingtonRoyal @NetflixUK @HLFoodObesity https://t.co/F7pdPoRlIB

[Dr David Unwin @lowcarbGP]

Food addiction this is why ‘moderation’ is such bad advice for some people A carb addict may not be able to have just once slice of bread or ‘a few’ chips any more than an alcoholic can have half a glass of whiskey @BDA_Dietitians @rcgp @RobertLustigMD @DoctorChrisVT

[Natalie R Gillan @NutritionalNRG]

Indeed, politicised pseudo-science damages human health more than processed fast food, especially when it's labelled as vegan. Read the blog https://t.co/ft1ZpOQGS2

[Nina Teicholz, PhD @bigfatsurprise]

New report: Harvard leader Willett recently had a paper linking red meat + diabetes. Yet this idea has been refuted in clinical trials. Why does Willett persist?
This investigation finds the answer in a mixture of personal ambition, bad science, financial interests and personal bias.
https://t.co/KQIuNfDSwg

[Nina Teicholz, PhD @bigfatsurprise]

New report: Harvard leader Willett recently had a paper linking red meat + diabetes. Yet this idea has been refuted in clinical trials. Why does Willett persist?
This investigation finds the answer in a mixture of personal ambition, bad science, financial interests and personal bias.
https://t.co/KQIuNfDSwg

[BANT @BANTonline]

Nutrition and behaviour change in nutrition and lifestyle at the heart of making world more resilient https://t.co/3Sb5A9dXIu

[Institute for Optimum Nutrition @ion_nutrition]

The #Coronation of His Majesty The King will take place today! 👑

King Charles III is an advocate for human health. He is the author of “Harmony: A New Way of Looking at Our World”, a book surrounding topics such as good #nutrition, exercise and the obesity epidemic.

[Dr David Unwin @lowcarbGP]

So our low carb diet paper is featured in today’s Times. Nearly a full page Progress!! About 50% of our #T2D patients who chose a low carb diet achieved drug free remission Also improved cardiovascular risk https://t.co/MoDK29wd9B

[Dr David Unwin @lowcarbGP]

What predicts drug free remission of T2D on a low carb diet and what happens to those who don’t achieve remission? We publish today here https://t.co/MoDK29wKZ9 97% of participants who chose low carb improved their diabetic control 51% achieved drug free remission #hope 😊

[Natalie R Gillan @NutritionalNRG]

Prolonged sitting is a modern-day curse. Doing simple activity every 30 min not only improves insulin response but helps with muscle protein synthesis

[humanOS.me @humanOS_me]

Interrupting prolonged sitting with periodic bouts of activity — either 15 reps of bodyweight squats or two minutes of walking — was shown to boost dietary amino acid utilization for muscle protein synthesis.

https://t.co/Ds5gmrVUDA

[Natalie R Gillan @NutritionalNRG]

Numbers with T2D under 40s are rising #diabetes.
Call for action for all #nutritionists, nutritional therapists #BANT, #dietitian
https://t.co/qxQl9CBYkK

[Natalie R Gillan @NutritionalNRG]

Disastrous outcomes of the Eat Well Guide public adherence. The stats show ONLY 50K in the UK follow, and only 30% partially. We have lots to do to reverse lifestyle-related chronic diseases.
https://t.co/BIvSFyfXnE

[Natalie R Gillan @NutritionalNRG]

Fascinating research on the timing of #protein consumption. Best to have in the morning. #IntermittentFasting may then be shifted to breakfast and earlier dinner

[Andrew D. Huberman, Ph.D. @hubermanlab]

New data published in @CellPressNews show that eating protein early in the day is best. Here I explain why.

For more science on muscle growth, see this episode: https://t.co/gm8GtPWy4l

[Tim Spector MD (Prof) @timspector]

New drugs always welcome but would be great if some of those billions were spent on improving our diets that cause most of the problems

[Sarfraz Manzoor @sarfrazmanzoor]

My wife’s parents sent this and it was too good not to share- taken today near Dumfries.

[Dr. Jason Fung @drjasonfung]

Intermittent fasting, a possible priming tool for host defense against SARS-CoV-2 infection: Crosstalk among calorie restriction, autophagy and immune response https://t.co/0bgkBlXc0x

[Natalie R Gillan @NutritionalNRG]

Help save Britain’s hedgehogs with ‘hedgehog highways’! - Sign the Petition! https://t.co/Q4KPMvvD9O via @UKChange

[Natalie R Gillan @NutritionalNRG]

It's crazy to just through your mask and gloves instead of disposing of them! Humans supposed to think and not to behave mindlessly #plasticpollution #plasticfree #thinkgreen

[Natalie R Gillan @NutritionalNRG]

Totally agree with Zoe Harcombe, a message of eating real food, finding time to cook over finding time for TV and being active is a plain language advice that should come from the government

[Dr Zoe Harcombe, PhD @zoeharcombe]

Jane DeVille-Almond & I were interviewed by Times Radio @ayeshahazarika yesterday on the government's obesity plans & we were in complete agreement. Eat better, cook from scratch, stop snacking, carbs turn to sugar, exercise is great but weight is about eating & more #refreshing

[Tim Spector MD (Prof) @timspector]

How many of us are 'average'? Nutrition advice is based on averages, but look at how different might each respond based on PREDICT @TuftsNutrition @KingsCollegeLon @Join_ZOE @nutritionorg #NutritionLiveOnline