The secret to eating healthy isn’t demonizing food. The secret is to shift your mindset about healthy eating so you can actually enjoy it.
Focus on what you need to ADD to your plate instead of feeling guilty about everything you shouldn’t have eaten.
#FoodIsNotEvil
Our next speaker spotlight is Nazima Qureshi (@NutritionbyNaz), Registered Dietitian and Nutritionist. Nazima will be presenting a Virtual Food Demo on Healthy Recipes with a South Asian Touch.
You'd think most fasters would have lost weight by the end of #Ramadan due to the month's intense fasting period. But as @NutritionbyNaz tells us, it's actually more common for observers to gain weight than lose it. https://t.co/UIngXqHyG9
@DietitiansCAN@GurneetKDhami@VincciRD @SafuraSyed @NutritionArtist I would like to see what "working to address barriers and increasing diversity" looks like. I have dedicated 100s of volunteer hours to DC since undergrad (2011) and when I was a new dietitian...9 years later and I still fail to see Canadian + dietetic diversity reflected in DC.
@DietitiansCAN Great to see the conference go online and be more accessible to RDs during this difficult time. I would love to know how the speakers are selected - the lack of diversity in the conference speakers does not reflect the diverse RDs in Canada. #diversifydietetics
Baklava Filled Baked Apples are a great way to use @FoodlandOnt local apples packed with flavour. Top it up with honey for extra local love #ad#loveONTfood
https://t.co/fw5E7Cl1nK
"Growth and comfort - two things that cannot coexist."
This past weekend at risconvention was filled with growth for not only me but also my husband (strongerwithbelal). It's hard to put into words how I felt when… https://t.co/ofXsv509md
.@NutritionbyNaz has helped hundreds of Muslim women learn how to eat in a delicious, sustainable way that fits into their cultures and lives. https://t.co/HhoU5EaEOK
Why RDs should be more culturally aware: “People come from diverse backgrounds, and starting a diet that doesn’t mesh with one’s culture ends up being a short-term solution that can make people feel restricted,” says @NutritionbyNaz https://t.co/WXTLQaENom
If you're getting lots of invites to weddings this season, its important to remember not to neglect your health! Here are 5 tips I share with @masalamommas to ensure you make the best food choices!
https://t.co/jlDMn49U83
While summer means South Asian wedding season, it also means lots of food! Check out my post at
@masalamommas for some tips to stay healthy during wedding season!
https://t.co/jlDMn49U83