Nutrition4All

Providing daily nutrition, health and lifestyle advice for a better you. Blog:

[Nutrition4All @Nutritionforall]

Amazing how little water people drink throughout the day 💦

Dehydration can induce cognitive impairment💡and ⬆️ perception of fatigue.

Top Tip: Have a glass of water next to your bed and drink it before you leave the bedroom in the morning.

[Nutrition4All @Nutritionforall]

Could someone please explain to me what a superfood is?

What makes it so super? What context are we speaking in?

Marketing departments have your number. Just remember that.

[Nutrition4All @Nutritionforall]

Just posted a photo https://t.co/S4WzzqXMwh

[Nutrition4All @Nutritionforall]

Typical social media diet talk:

“Keto made me lean because it helped me burn more fat” = calorie deficit

“Fasting made me lose weight because of autophagy” = calorie deficit

“Carnivore got me shredded” = calorie deficit

Energy balance is actually a thing 🤷🏼‍♂️

[Nutrition4All @Nutritionforall]

Just posted a photo https://t.co/BnEVV7rDWl

[Nutrition4All @Nutritionforall]

Just posted a photo https://t.co/kdecFH8ApD

[Nutrition4All @Nutritionforall]

It’s Easter and there are probably a few Easter eggs in the house.

Instead of looking at it for hours, contemplating whether you should eat it or not- just eat the damn thing (or some of it at least).

Restricting certain foods will only make it harder for you to lose weight.

[Nutrition4All @Nutritionforall]

Often we search for the optimal body composition when realistically it is not optimal for our health.

Despite it being hard at times, try not to compare yourself to others. Focus on what makes you feel good and not what you think others might want you to look like.

[Nutrition4All @Nutritionforall]

Just posted a photo https://t.co/XKSWYEvMsY

[Nutrition4All @Nutritionforall]

Scary 🙈

[gary taubes @garytaubes]

That's the simple message: for those of us who fatten easily, carbs are the problem. So long as we don't eat them, our bodies work much like those of our thin friends. Thanks, Sandy.

[Nutrition4All @Nutritionforall]

How did you improve today?

[Nutrition4All @Nutritionforall]

Fitness watches have been proven to overestimate the number of calories burned during exercise. If you’re tracking calories then this should be taken into consideration as your total daily energy expenditure (calories burned) may well be lower than you think ⌚️

[Nutrition4All @Nutritionforall]

Struggling during lockdown with excess food intake? The most likely cause is because you have no structure to your day. Try planning what you are going to eat and when. Then, write it down where you can see it. Follow this for a few days and it will become more regular.

[Oviva @OvivaHealth]

Check your risk of developing type 2 diabetes now with the Diabetes UK risk tool. There are options for everyone, including both group sessions and one-to-one appointments over the phone, video, or through an app. Find out if you're eligible to join here https://t.co/M4is7qAZEJ

[Nutrition4All @Nutritionforall]

@LincolnPhc @NHSDiabetesProg Seems like a short term fix doesn’t it. Good luck to all the patients who enrol though

[Nutrition4All @Nutritionforall]

@LincolnPhc @NHSDiabetesProg I think we’ll get there in the end but it’s important to acknowledge that we need more evidence for LC. Anecdotes, despite the vast number, can’t solely justify a LC diet. Also important to acknowledge that if a diet isn’t LC it doesn’t mean it’s not satiating and nutritious

[Nutrition4All @Nutritionforall]

Coronavirus: Obesity increases risks from Covid-19, experts say https://t.co/yCC2vMoGWi

[Ben Coomber | Human Optimisation Specialist @BenCoomber]

Sign this petition to put a halt to the UK letting in low standard meat into our food network

keep buying local where you can, if you can, lots of small holdings near me have their food outside their house with a change box, always the best veg!!
https://t.co/6rHCHllLgu

[Nutrition4All @Nutritionforall]

Great read on reverse dieting. If you’re thinking of “bulking” in the gym after a calorie deficit, it’s rare that you can eat as much as you want without adding extra body fat. If you want better body composition choose reverse dieting over an “eat shit loads” approach

[Biotest @BiotestSports]

Think you have to get fat to build muscle? You don't.

There's a smarter way to grow and it means you get to keep your abs. Check it out here.
https://t.co/3exn1EFUpf

[Nutrition4All @Nutritionforall]

Twitter is funny isn’t it. Someone tweets. Another disputes the tweet. One sends a link to an unsubstantiated claim in a YouTube clip to ‘prove’ they’re right. Other person dismisses it. Ends with personal attack(s) and wasted energy. Repeated millions of times every single day

[Nutrition4All @Nutritionforall]

Interested in muscle growth? Have a read

#musclegrowth #leucine #exercise #resistancetraininig #health #fitness #nutrition

[Nutrition4All @Nutritionforall]

Leucine: The Essential Amino Acid Driving Muscle Growth https://t.co/EXRdrEoLs1