NL Wellness

Personal Trainer | Nutritionist | Swimming Coach

[NL Wellness @NyeLevett]

IMPROVING SUBOPTIMAL FOOD CHOICES

Meal preparation is one of the most efficient, simple ways in which you can prevent irregular eating habits.

Many people eat good food within their day, however because life is... https://t.co/l10Dup5gtC

[NL Wellness @NyeLevett]

“Success is built through discipline, and discipline is built through tangible work, and tangible work starts with writing down your goals on paper”.

[NL Wellness @NyeLevett]

https://t.co/5Bn8CdwWIb

[NL Wellness @NyeLevett]

The new NL Wellness fat loss and exercise studio is coming along nicely!

[NL Wellness @NyeLevett]

VERY happy doing this elevated straddle press for the first time today! :) @elia_bodyweight @movefit_monkey thanks for the inspiration. #firsttime #calisthenics #calisthenicsworkout #gymnastics #gym #fitness #fit #handstand #straddle #handstandpress https://t.co/2TkDpCJ2VH

[NL Wellness @NyeLevett]

FOOD DIARIES

Often people have training programmes and diaries. They can then use to look back and assess their training.

Many people don’t have such a structure approach to their dietary habits and nutrition.... https://t.co/93xeebQQI9

[NL Wellness @NyeLevett]

‘JUST A LITTLE BIT BETTER’

When trying to make nutritional changes it’s often a good idea to think: ‘what’s just a little bit better’ than what you’re currently doing. Many people try and live like an elite athlete... https://t.co/MNKBKRhan3

[NL Wellness @NyeLevett]

Food choices and fat loss

A very effective way of reducing the amount of processed food in your diet is via a very simple hack called ‘Dietary Displacement’

Dietary displacement is where you don’t actively try and... https://t.co/o0v5KSpfes

[NL Wellness @NyeLevett]

https://t.co/77dfYFScrq

[NL Wellness @NyeLevett]

https://t.co/9UA84LS9tv

[NL Wellness @NyeLevett]

https://t.co/QCwZYyIvK9

[NL Wellness @NyeLevett]

My first crow to handstand to HSPU. Not perfect depth and a lot of wobbling but it’s getting there 😊 thanks to @movefit_monkey for the handstand press up drills. Check out his profile it’s incredibly educational. 💪... https://t.co/cMDFZzb4l7

[NL Wellness @NyeLevett]

Life can be stressful, often very busy.

Consistency is frequently the key to long term adherence and success with any training programme or nutritional lifestyle.

Many people miss meals, don’t eat enough at times... https://t.co/gpkRwK4KRv

[NL Wellness @NyeLevett]

https://t.co/JjrLnCALkO

[NL Wellness @NyeLevett]

Mindful eating

✅ One of the best ways to lose weight is to become more in tune with your bodies NATURAL appetite which can reduce how much you eat and reduce cravings for sugary and more energy dense foods.

✅ You... https://t.co/Wdzx8wgZ2H

[NL Wellness @NyeLevett]

Well done to our client Cillian who won top boy in the 12yr old age group at he weekend!

[NL Wellness @NyeLevett]

https://t.co/TUqTmO6Ymz

[NL Wellness @NyeLevett]

Sleep

There are 5 main ‘phases’ of sleep:

REM sleep ‘dream state’ and
4 phases Non REM or nREM sleep getting progressively deeper.

It’s generally recommended you get 8hrs sleep a night. If therefore you sleep 6... https://t.co/21FkmsQTn7

[NL Wellness @NyeLevett]

Having some fun after a weekend of no training. Shit form in that back lever so I decided to put it up. Some people make things perfect on fb and IG vids. Better to show your flaws then you can see how far you’ve... https://t.co/lWiD6SRSIQ

[NL Wellness @NyeLevett]

This is one of the best hip adductor stretches in my opinion.

Start with the frog stretch with some gymnastics sliders or a mat. Spend a few minutes getting your knees wider and/or moving your hips backwards... https://t.co/4EMFLiaSeA