Fred Stonehouse

[Fred Stonehouse @OAMA_Fred]

Training Vlog #2 - Jan 6, 2015 http://t.co/Avzco0WEHR

[Fred Stonehouse @OAMA_Fred]

Both hammer and I had the pleasure of doing privates with Kenny Johnson (@boltwrestling )
Both of our… http://t.co/A4wy6bQG1W

[Fred Stonehouse @OAMA_Fred]

Thank you to everyone who has helped me so far. Just wrapped up my last training session with… http://t.co/yCqwpSOMMt

[Fred Stonehouse @OAMA_Fred]

Great Muay Thai class tonight! Everyone worked real hard and had a blast. Spread the word and brig… http://t.co/xWo3MlFmyg

[Fred Stonehouse @OAMA_Fred]

Only a couple of days away! Pick up your tickets at any of out locations or message me and I can get… http://t.co/zkgTOcETMF

[Fred Stonehouse @OAMA_Fred]

The swelling went down, now the colour comes out. It's a nice shade, wouldn't you say?
#natutalbeauty… http://t.co/qFFn6NYusp

[Fred Stonehouse @OAMA_Fred]

After the hardest session of the week, I had to get one last photo with the man himself...Kenny… http://t.co/GUEFxVaTzf

[Fred Stonehouse @OAMA_Fred]

Finished up at @boltwrestling with Kenny Johnson! He's so technical and great at passing on the… http://t.co/8EgFdL7pYZ

[Fred Stonehouse @OAMA_Fred]

This mornings training was at Romulo Barral's facility. Great spot with a great group of guys!
High… http://t.co/JQWZevUHFs

[Fred Stonehouse @OAMA_Fred]

Great training tonight at 5 Star MMA! Randy, Alvin, Pat, Renzo, Shawn and myself. Great workout… http://t.co/QHkZeIA25S

[Fred Stonehouse @OAMA_Fred]

Finished the day off at Kings MMA! An hour of kicks, followed by an hour of boxing. Not only an… http://t.co/A9xFEqn0Aa

[Fred Stonehouse @OAMA_Fred]

Day started off amazingly with Blackhouse MMA. Coach Kenny Johnson (@boltwrestling ) had some great… http://t.co/B6PyT6xmvh

[Fred Stonehouse @OAMA_Fred]

Second stop in Los Angeles...Randy's donuts. Pretty iconic place and smells amazing! #oama #ironman… http://t.co/rVZMkiXMqX

[Fred Stonehouse @OAMA_Fred]

Ottawa teams hanging out and destroying in Montreal!
Great job Cole and Chris!
#oama #ottawa #muaythai… http://t.co/gUwMItdxNh

[Fred Stonehouse @OAMA_Fred]

Another great day in Sudbury. Closed out the division with this young man and oama warrior, Paul… http://t.co/6gXuN5oZMN

[Fred Stonehouse @OAMA_Fred]

Another great experience in Brampton. The team did amazing. I am proud to be a part of this incredible… http://t.co/bXO6SVdhmS

[Fred Stonehouse @OAMA_Fred]

Almost home. Can't wait to get in the gym and start implementing and training. Thanks for the amazing… http://t.co/RB7wHinHEQ

[Fred Stonehouse @OAMA_Fred]

Amazing day! Feel like the luckiest person in the world! Trained at Wanderlei Silva's gym with… http://t.co/NjTRPKuKne

[Fred Stonehouse @OAMA_Fred]

We have Taylor heading off to the TBA championships in Des Moines, Iowa tomorrow and Cole heading to… http://t.co/HVoDVnXLUb

[Fightshop.ca @Fightshopca]

Congrats @oama_fred on his big win at the Ottawa International BJJ Championships. #bjj #bjjcanada… http://t.co/zCZhgvxMcj