Dustin W

Holistic Nutrition & Wellness and Natural, Orthomolecular, Integrative, & Functional Medicine Advocate, NSCA Certified Personal Trainer, & DJ.

[Dr. Biohacker @Dr_Biohacker]

8. Want to lower your resting heart rate naturally?

Do these consistently:

• Walk 8,000-10,000 steps
• Zone 2 cardio 3x/week
• Lift weights
• Sleep 7-9 hours
• Lose excess body fat
• Stop smoking
• Boost nitric oxide

Your heart adapts surprisingly fast.

[Barbara Oneill @BarbaraOneillAU]

Turmeric needs black pepper to activate. Garlic needs fat to release its compounds. Tomatoes need heat to unlock lycopene. Food science is real. Cook with intention and your food becomes medicine.

[Forest Park Pharmacy @ForestParkPharm]

My wife and I own Forest Park Pharmacy, and we don't accept insurance. None of it. That decision is exactly why we could fix what happened to a patient today.

A family came in wanting to transfer their kid's antibiotic to us. The child had already STARTED the course. Then, mid-treatment, the insurance company decided the last 14 tablets suddenly needed a "prior authorization" before the other pharmacy could hand them over. A sick kid, halfway through an antibiotic, and the answer was "please hold."

The drug is linezolid. It's a generic. It's been generic for over a decade. It treats serious gram-positive infections — the kind you do NOT want to stop antibiotics in the middle of, because an interrupted course is how you breed resistant bugs and end up right back where you started.

So why the hold-up on a cheap, common generic? Follow the fake math.

Insurance and the PBMs behind them price drugs off a number called AWP — "Average Wholesale Price." People in my industry have another name for it: "Ain't What's Paid." It's a benchmark number, not a real-world cost. On paper, the AWP for just those last 14 tablets is about $2,500.

My cash price for the same 14 tablets? $18.

Read that again. The system that's supposedly "protecting" this family from cost is the same system that inflated an $18 medication into a $2,500 line item, then slapped a prior auth on it to "review the expense" THEY invented. They manufactured the problem, then billed everyone for the privilege of solving it — and made a sick kid wait while they did it.

This is the whole game. When a drug is priced honestly, there's nothing to "manage." When it's priced off a fantasy benchmark, you get spread pricing, PA paperwork, pharmacy phone trees, and delayed treatment — all dressed up as cost control.

Here's the part nobody tells you: roughly 90% of prescriptions are low-cost generics. For the vast majority of what people pick up every day, running it through insurance does two things — raises the real cost and risks delaying your care. That's it. That's the value-add.

That's why we fired the insurance companies. No middleman deciding your kid can't finish their antibiotics on schedule. No fake prices. Just the real number, on the shelf, today.

The medication was always cheap. The insurance was the expensive part.

[Liz Churchill @liz_churchill10]

These 6 major Media Outlets have refused to report on DNI Tulsi Gabbard’s declassification that proves Dr. Fauci’s cover-up of the ‘Covid Pandemic’

[MM  @adgirlMM]

Imagine being forced to give someone 6.2% of your paycheck, every single check, every month, for 30 to 50 years of your life.

And that person said, "Don't worry, I'm holding this for you and will pay it back to you on a monthly basis, when you retire at 65."

And then they said, "Nah, just kidding. I meant when you retire at 67. And at that time, I'll only give you 70% of what you paid me."

And then they said, "Oops, I spent all your money. You're out of luck."

That's the U.S. government.

[Marjorie Taylor Greene 🇺🇸 @mtgreenee]

The CDC awarded Pfizer $735,720,598.00 for infant Covid shots and $505,272,000.00 for adult vaccines on the American taxpayers dime.

This is an outrage. This needs to be stopped!

[Melissa Redpill @MelissaRedpill]

IMPORTANT!🚨🚨🚨

Did you know that the P53 gene repairs damaged cells?

If P53 is turned off, our body replicates damaged cells, creating tumors!

Guess what turns off the P53 gene.
The Covid jab. 😱

That explains why so many people who took the Covid jab have gotten cancer.

Guess what turns on the P53 gene.

Fenbendazole.

( https://sanarelab .com/?syclid=8672fcb5-468a-49ff-a7f1-cea545d7013a )

Fauci and the cancer industry have a lot of explaining to do.

[Rand Paul @RandPaul]

Biden's pardon of Fauci is unconstitutionally vague, covers 10 years of potential crimes, and was signed by autopen without Biden's direct authorization. You can't pardon someone for crimes never specified. This should be challenged in court.

https://t.co/ufMIdJYLr9

[Dr. Suneil Jain NMD @DrSuneilJain]

Toxic sunscreens end up in the blood stream. https://t.co/VIuv0fYsCE

[Jake Gilman @jakeglmn]

Most people believe once microplastics get into your body, they're stuck there for life.

A researcher proved that wrong using his own blood.

He had the highest microplastic levels ever measured, then flushed them out (almost) completely with one cheap compound.

Here's how: 🧵

[Healthy Alfred 🌴🥥 @HealthyAlfred]

BPC-157 heals injuries doctors called “permanent.”

Still waking up in pain? Still avoiding the gym? Still popping painkillers?

That’s not aging.

That’s a repair job your body started and never finished.

→ severed nerves — REGREW
→ torn ligaments — REBUILT
→ punctured cornea — SEALED
→ destroyed liver — REVERSED
→ shredded gut — REPAIRED
→ bone defects — CLOSED
→ stopped heart — RESTORED
→ Parkinson’s — REVERSED
→ detached tendons — REATTACHED

They tried to find a lethal dose. 30 years later — they still haven’t.

• Rogan FIXED his elbow in two weeks.

• Huberman RESOLVED years of back pain in two injections.

• RFK Jr. called himself a “big fan.” The FDA is now reclassifying it.

People in this community have tried it too. The proof is in the comments.

So why are YOU still managing the pain instead of FIXING it?

🧵 studies, dose, and proof from people who tried it ↓

[Dustin W @OBXjumper84]

💔💔🙏🦮

[Anonymous @YourAnonNews]

FTP: LAPD killed her dog. He was wearing his Knicks jersey.
His name was Jameson. A golden doodle. One of the sweetest, most gentle breeds alive.
A neighbor called a noise complaint. That's it.
20+ officers showed up. Then a helicopter. For a noise complaint in an apartment complex.
And they shot Jameson dead. In front of his owner. In front of her child.
No warning. No de-escalation. Nothing.
The media is barely covering this. No headlines. No outrage.
Like it never happened.
If this was your dog... your child watching... how would you feel?
Jameson deserved better. That little boy deserved better. His mama deserved better.

[FlexFusion @FlexFusion_]

IN JAPAN, LAZINESS IS CONSIDERED A DISEASE AND PEOPLE TREAT IT WITH THESE
7 METHODS:

[Dalton (Analyze & Optimize) @Outdoctrination]

Low dose naltrexone is legitimately a life changing drug for many - its anti-inflammatory benefits are able to help in a multitude of conditions. Let's talk about it. (🧵1/8)

[Sport boy @Sp_bo1]

3. تمارين مرونة العمود الفقري الصدري (١٠ تكرارات)

تساعد على فتح عضلات الجزء العلوي من الظهر.
تحسن حركة الكتفين.
تقلل من التيبس والألم.

عمودك الفقري يحتاج إلى الحركة، لا التيبس.

[Cardio Arena @CadioArena]

No excuses.
No gym.
No equipment.

Just these 6 moves to build a strong physique at home 🔥

Tag someone who needs this!

[Jeremy @jeremyct]

My mom paid off her house in 2003.

Thought that was it. Thought she was done. Thought it was finally hers.

Property taxes were $1,800 a year back then.

She’s retired now. Fixed income. Same house. Same neighborhood.

Property taxes are $24,000 a year.

That’s $2,000 a month.

On a house she already paid for.

She’s 71 years old and the government sends her a bill every year just to stay in her own home.

You never really own anything in America.

You just make payments to a different landlord.

[A Midwestern Doctor @MidwesternDoc]

Leaked files from around the world just proved that regulators lied to the public to push the vaccines and erased incriminating data.

This article covers it all, especially the leaked FDA conversation. It's time for justice.
https://t.co/hH5bv8Qzan

[Vala Afshar @ValaAfshar]

Champions are not born. Champions are made in practice.

[Concerned Citizen @BGatesIsaPyscho]

“There is a building material that does not burn, that does not rot”

“In 1937 the US Government made it a crime to grow the plant it comes from”