Olivia Clark

Cystic Fibrosis Advocate | Studio Manager at Beam | Dance & Yoga Instructor

[Beam for Cystic Fibrosis @Beam_CF]

Happy World Hello Day! We would love for you to come say hello in one of our awesome live classes this week! Check out this week’s live class line up!
#BeamFeelGood #MovementToFeelGood #StressReduction #CysticFibrosis #CFAwareness #YogaForCF #StrengthTraining #WeightTraining

[Beam for Cystic Fibrosis @Beam_CF]

✨Today we’re highlighting one of our wonderful beamers, Gillian Mocek, who wrote a wonderful article on self care while caring for others for the CF Roundtable fall issue. To read her article check out the @CFRoundtable ✨
#cfwarrior #cfroundtable #beamcf

[Beam for Cystic Fibrosis @Beam_CF]

📣💜 Dance is back for #CysticFibrosisAwarenessMonth! Join our Studio Manager and PwCF @OIiviaClark for some dance fusion fun on Wednesdays in May combining jazz, hip hop and latin moves. Sign up here, https://t.co/b6e51okzSP
#CFStrong #CFAware

[Beam for Cystic Fibrosis @Beam_CF]

Head over to our Instagram @beam_cf to see our first Insta reel and to welcome BACK Ashlee McDougall for her Power Hour Yoga class in October!! 👏😍

We’re so excited to have her share her yoga magic and her story of living with CF. Click here,
https://t.co/uEJvHpxR56
#YogaForCF

[Beam for Cystic Fibrosis @Beam_CF]

On today’s blog, https://t.co/MpeK76KhNB, Becca Friedman shares a bit about her life with CF, when she started dancing, and personal tid-bits about her daily routine, including her feel-good formula. She will continue to teach Ballet Barre in October on Beam!
#CysticFibrosis

[Beam for Cystic Fibrosis @Beam_CF]

Ballet Barre with Becca Friedman starts tomorrow!  Hear from Becca on her background as a dancer and why she is excited to be teaching on Beam. Ballet Barre takes place at 2 pm EDT 🇺🇸 / 7 pm IST 🇮🇪 / 6 am NZST 🇳🇿.  Sign up here, https://t.co/tyvxZ04SeA
#CysticFibrosis #CFAware

[Beam for Cystic Fibrosis @Beam_CF]

Let’s give a warm welcome to our newest instructor on Beam, Becca Friedman! 🎉 Click here to learn more about Becca and what she will be teaching on Beam in September, https://t.co/vtGrmCEh5F
We're absolutely thrilled to bring her talents to Beam.
#CysticFibrosis #BeamTeam

[Beam for Cystic Fibrosis @Beam_CF]

💬 Check out what Beamers are saying about Lower Body Strengthening for #CysticFibrosis with Zelda Beverley and Leah Steele.  This 14 minute, intermediate level class will get your legs, hips and glutes burning! 🔥🙂Click to get started, https://t.co/fACuSHzlOD
#WellBeaming

[Beam for Cystic Fibrosis @Beam_CF]

Say hello to Beam Member and adult with #CF, @LindaBowmanL. She's been keeping active with Beam since we were called Pactster. She is a passionate advocate for the CF Beam Community - we're so grateful for her. 💜 Join Linda and others with CF at https://t.co/Jd0XVgm1pe.

[Beam for Cystic Fibrosis @Beam_CF]

Take time to rest. 😴 We talk about movement a lot at Beam, but we know rest and recovery is crucial to wellbeing. What does rest look like for you? Maybe this reminder will help you to unplug even for just a few minutes in your busy day.
#Wellbeing #WellBeaming #CFAware

[Olivia Clark @OIiviaClark]

Live in the UK and want to join an awesome team? Check it out! ⤵️

[Beam for Cystic Fibrosis @Beam_CF]

We are looking for a highly talented Digital Marketing and Communications Manager to join the Beam Team for 24 hours a week on a contractual basis (potentially increasing to full-time in time). Interested? Read the full job spec and how to apply here: https://t.co/dPFson6D8D

[Beam for Cystic Fibrosis @Beam_CF]

Take some time out this weekend for some learning! If you would like to see KC White in action before her well-being workshops this month, check out her on-demand class on Mental Toughness from May in our on-demand library. https://t.co/sAjq146WCy
#WellBeaming #CysticFibrosis

[Beam for Cystic Fibrosis @Beam_CF]

On today’s blog, KC White shares how she has been managing life these past few months during the pandemic, and how embracing uncertainty has led her to reimagine some things about her own life. Read more from KC in her inspiring blog, https://t.co/MDBcCZLzYi
#CysticFibrosis

[Olivia Clark @OIiviaClark]

Let us know!

[Beam for Cystic Fibrosis @Beam_CF]

📣 Global CF Community ~ Can you help us? We’re looking for guest and regular instructors from a variety of exercise disciplines as well as educators in mental health, clinical care and wellness for Beam CF.

Details below ⬇️

[Beam for Cystic Fibrosis @Beam_CF]

📣We’re having a freestyle dance party for our last Get Up and Dance class TOMORROW! Join us for a dance recital, awards ceremony and loads of fun! 💃🕺See you tomorrow at 11 am EDT 🇺🇸 / 4 pm BST 🇬🇧. Sign up here, https://t.co/a9T31vCAsi
#MovementToFeelGood #CysticFibrosis

[Beam for Cystic Fibrosis @Beam_CF]

Thank you @CF_Foundation for free access and your support! The Beam community has been staying active this summer with our live classes that offer community and connection. Plus, our on-demand sessions you can do at any time. We love welcoming new faces to Beam!
#CFcommunity

[Olivia Clark @OIiviaClark]

So incredibly grateful to @CF_Foundation for helping us to help others 💜

[Cystic Fibrosis Foundation @CF_Foundation]

Stay active while staying home with @Beam_CF! At Beam, you can join live and on-demand fitness sessions led by people with or working in #cysticfibrosis. Through 9/7, adults with CF can access Beam at no charge and no promo code needed. https://t.co/avyaZ0xFGn

[Cystic Fibrosis Foundation @CF_Foundation]

"In fact, I love every scar on my body, as each one tells a story of how I am still alive and breathing. After all, a lot of people can't say that they have overcome more than 120 surgeries, so far, in their lifetime." https://t.co/qS3wVOQ5A2

[Kidney Beam @kidneybeam_]

Wow! The buzz around the launch of Kidney Beam is amazing! Thank you everyone for your support. We're already loving seeing new faces getting in touch and signing up at https://t.co/1RMBZzJXZI 🥳🤗