Beam for Cystic Fibrosis

Movement to feel good 🙂 Online sessions for both children and adults, led by people with or working in cystic fibrosis. Join our global community #beamfeelgood

[Beam for Cystic Fibrosis @Beam_CF]

Beam #cysticfibrosis youth, developed in collaboration with Johns Hopkins CF center and @YogaForCF is FREE all summer long! Please spread the word and help CF families from around the world benefit from this awesome resource. Read more here https://t.co/OOsqPte4uW

[Beam for Cystic Fibrosis @Beam_CF]

Beam CF is teaming up with BreatheStrong+ (a program of Miles 4 Cystic Fibrosis) to offer a virtual wellness program available for FREE to all people (16+) with cystic fibrosis in the US through September 30, 2024! Learn more at today's blog, https://t.co/nLSFk38zOX

[Beam for Cystic Fibrosis @Beam_CF]

We are so happy this research is finally happening and that we are able to support it in the Beam Research hub.

We’re already excited for the results! #cysticfibrosis #yogainhealthcare #yogainthenhs #therapeuticyoga #cfyogi

[Pamela Scarborough @PamelaS_Beam]

I designed a 12-week #yoga course for people w #cysticfibrosis more than 10 years ago & we are finally getting the chance to evaluate it through a multi-centre RCT! (With some updating to reflect the community’s current needs) So excited to be working with you on this @GemStanf🙌🏼

[Hopkins CF Center @hopkinscf]

Check out CF Youth - a free movement program for kids with #cysticfibrosis developed by @Beam_CF @YogaForCF @hopkinscf
Sign up now at https://t.co/DhlyHgXHaS

[Beam for Cystic Fibrosis @Beam_CF]

You may be aware that your membership to Beam CF, courtesy of the CF Foundation, is due to end today. However, we’ve been working behind the scenes on an exciting new collaboration for Beamers in the USA! 😀 Stay tuned for more info! #beamcf

[Beam for Cystic Fibrosis @Beam_CF]

📣 CF families! 📣
Have you been trying out Beam CF Youth?! We'd love for you to take a moment to complete our survey - https://t.co/4U3Xp2LKJ4 - if you've not tried Beam CF Youth yet...what are you waiting for? Sign up now https://t.co/r79OeS62QL #cffamilies #beamcfyouth

[Beam for Cystic Fibrosis @Beam_CF]

😅 Our faces after a sweat session with Nicole! If you missed last year's live Summer Sweat Series, catch up now with the on-demand 'Get Sweaty' program. Find it under Spotlight Programs on Beam, or hit the link, and prepare to sweat! https://t.co/fI77PhU3CB #beamcf

[Beam for Cystic Fibrosis @Beam_CF]

Always a favorite with our Beamers, you can stream all Megan's barre classes on-demand during #cfawarenessmonth and beyond! Find her sessions using the filter option in the on-demand library. https://t.co/B23lmVzya1

[Beam for Cystic Fibrosis @Beam_CF]

Sharing some of our community favorites during #cfawarenessmonth. Lizzie's Running With CF program was a great way to connect Beamers far and wide. Now you can follow along at any time, with weekly prompts to help you start a running program - https://t.co/bpyDM3l2jK

[Beam for Cystic Fibrosis @Beam_CF]

It's the start of #cfawarenessmonth and we want to give a shout-out to all our amazing Beamers, instructors and supporters. This year the focus is on #unityincommunity, and we couldn't be more thankful for the Beam community over the years 💪😃 #beamcf

[Beam for Cystic Fibrosis @Beam_CF]

If you're looking for a 5-minute posture reset, look no further! One of our most popular on-demands from @PamelaS_Beam on standing with better posture to help you breathe deeper. Check it out - https://t.co/Pi0o4dYOM5 - plus there's live yoga Mondays 5pm Pacific | 8pm Eastern 🇺🇸

[Beam for Cystic Fibrosis @Beam_CF]

Time to get sweaty! 💦 A circuit-style session, Nicole will guide you through cardio intervals with time to rest and breathe in between. Get sweaty and strong! Click here to start, https://t.co/nPTognnYWk

[Beam for Cystic Fibrosis @Beam_CF]

Pamela is back on Beam with live Gentle Yoga starting this week! Suitable for everyone, sign up now - https://t.co/77zFrN2coz
🇺🇸 Mondays 5pm PT | 8pm ET
🇦🇺 Tuesdays 10am AEST

#beamfeelgood #yogaforcysticfibrosis #cysticfibrosis @PamelaS_Beam

[Beam for Cystic Fibrosis @Beam_CF]

Today kicks off National Donate Month Life in the US! Every 9 minutes, another person is added to the waiting list. Head over to https://t.co/r7FvMQaP9U to register today. How will you celebrate this special month? 💚🐸🪷💙

#DonateLifeMonth #CysticFibrosis #OrganDonation

[Beam for Cystic Fibrosis @Beam_CF]

We've got something for everyone in the on-demand library... Want to kick it up a notch? Take a HIIT Strong class! Needing some yoga for airway clearance? Check out Emm'a sessions. Stream them here, https://t.co/DL5xevkhTv

#BeamFeelGood #CysticFibrosis

[Beam for Cystic Fibrosis @Beam_CF]

Feel the burn 🔥

Megan incorporates the best of #barre with short bursts of #cardio throughout the class to keep your heart rate elevated! She knows how to keep you motivated and winds down with stretches at the end of each class.

Get started here: https://t.co/xhGq9LEZzO

[Beam for Cystic Fibrosis @Beam_CF]

🌷Happy Spring Equinox to our Northern Hemisphere Beamers! Hope the new season brings time outdoors and a renewed sense of awe for nature and all of the beautiful blessings of our earth!
#BeamAnywhere #SpringEquinox

[Beam for Cystic Fibrosis @Beam_CF]

🎶 Sometimes you just need to get up and dance! Check out the routine in our on-demand library to Uptown Funk. Turn on the song at home and get your body and lungs moving! You can find the session here,
https://t.co/b6vWtoxHmj

#MovementToFeelGood #CysticFibrosis

[Beam for Cystic Fibrosis @Beam_CF]

With a mix of instructors, focusing on #breathwork, #posture, #yoga for chest and back relief, and #fullbodycardio, this program gives a full variety of options to try to open up your airways!

#CysticFibrosis #AirwayClearance #yogaforCF

Check it out now: https://t.co/ChgfjZus6U

[Beam for Cystic Fibrosis @Beam_CF]

In this short session, specialist pelvic health physiotherapist from Manchester CF Centre, Vicky Kendall, will share some tips on managing symptoms of menopause along with your CF. Stream this new session here, https://t.co/x8lfwYZEQE
#AgingwithCF