Lindsey Ostrosser (she/her/hers)

Student Affairs & Services professional, Life Skills Coach, Change Catalyst, & @ZenRelationship Strategist & Co-Founder.

[Lindsey Ostrosser (she/her/hers) @OLindseyO]

Rice wine vinegar bottles, pickle and tomatoes sauce jars make excellent flower and herb vases when sharing with friends and family. 🤷🏼‍♀️🙏🏻💖

[Action for Happiness @actionhappiness]

Your kindness never goes unnoticed here 💕

Image: @Headspace

[Lindsey Ostrosser (she/her/hers) @OLindseyO]

Did it!!!

First 5k race. ✨🥵🙌

[Lindsey Ostrosser (she/her/hers) @OLindseyO]

Hakka banquet with beautiful people and 🤤 food. 🙏🏻✨💃

[Lindsey Ostrosser (she/her/hers) @OLindseyO]

@Aswans14 🙌🙌🙌

[Lindsey Ostrosser (she/her/hers) @OLindseyO]

So lucky I got to see these beauties with colleagues today. Grateful for this special nature show. 🙏🏻 🌸

[Lindsey Ostrosser (she/her/hers) @OLindseyO]

🎉🎉🎉

For starting my jogging journey in December 2023, I’m really proud of this. 😭🙏🏻💖 🏃‍♀️

[Lindsey Ostrosser (she/her/hers) @OLindseyO]

This 👇 turned into this 👇 with Popo’s magic! 🤤

[Relationship Zen @ZenRelationship]

Setting aside time to reflect on your relationship can be powerful, as the saying goes:“where attention goes, energy flows”. Don’t know where to start? Start with this reflection question tonight:  

How can you show up for yourself and for your relationship for the week ahead?

[Lindsey Ostrosser (she/her/hers) @OLindseyO]

On my commute into work today I bumped into a orientation leader. For the rest of the commute they rehearsed a dance -pretty certain I’ll see this @ leader training today.The energy that our student volunteers are committing to make new students' experiences magical is so special

[Relationship Zen @ZenRelationship]

Having good communication is essential for a thriving relationship. Heard that before right?  

But sometimes you may not know what that actually means, how to get started, or how to prioritize it when life/your relationship gets busy/stressful.

[Relationship Zen @ZenRelationship]

3 ingredients for a happy and healthy relationship: 

1. Deliberate practice  
2. Ongoing relationship education 
3. Unrelenting compassion  

If you want to integrate these ingredients into your relationship/make it a habit then we have something for you! 👍

[Lindsey Ostrosser (she/her/hers) @OLindseyO]

Some of my favourite moments from July. Taking time to be grateful for the beautiful month.

[Relationship Zen @ZenRelationship]

After the honeymoon phase in a relationship (e.g. 3 months-3 yrs), sometimes couples start to feel less connected, affectionate & positive toward each other. 

Yet, they can turn things around and lift things up with even one relationship skill: gratitude.

[Lindsey Ostrosser (she/her/hers) @OLindseyO]

Is it bad that I’m still thinking about last weekend…and dreaming of this coming weekend?

[Lindsey Ostrosser (she/her/hers) @OLindseyO]

Take me back…

[Lindsey Ostrosser (she/her/hers) @OLindseyO]

Perfection ☀️✨ 🫖 🍒 🍦 🌹

[Lindsey Ostrosser (she/her/hers) @OLindseyO]

Oh wait, so was Sunday! ☀️🎉🥂

[Lindsey Ostrosser (she/her/hers) @OLindseyO]

Saturday was a perfect day. ☀️🎉✨

[Lindsey Ostrosser (she/her/hers) @OLindseyO]

This beautiful human went full time with her own practice. 🥂

So we decided to throw her a badass business shower, like a baby or wedding shower, but for her business.

Let’s normalize celebrating life's accomplishments in community. ✨