OMHS Performance

Welcome to the OMHS Performance Twitter Page, a place for our OMHS student-athletes to gain performance knowledge and motivation.

[OMHS Performance @OMHSPerformance]

Just in case y’all forgot how to do the little things.

[Dr. Chris Hobbs 🤜🏼 🤛🏽 @Dr_ChrisHobbs]

I’ve been training at @TKALions the last couple weeks & cool down includes putting all hooks at 9 and all safeties at 5 before I leave. @SCcoachEvans has brainwashed me. #neverMiss

On behalf of every strength coach in the country, put it back where it goes.

All. Of. It.

[OMHS Performance @OMHSPerformance]

@Hoban_Strength Love the cable pulls and cable columns on the back side of the racks.

[OMHS Performance @OMHSPerformance]

Building a great engine and chassis won’t matter if you don’t put in the right fuel.

[Alan Bishop @CoachAlanBishop]

Importance of Hydration

The following occurs as dehydration affects bodyweight:

2% decrease in body weight = a measurable decrease in performance

3% decrease in body weight = 5% loss in power output

5% decrease in bodyweight = 30% decreased work capacity

HYDRATE!

[Steward Carlisle, NHSSCA Original Member @StewardCarlisle]

My Pride & Joy. Happy Father's Day.

[Monte Sparkman @MonteSparkman]

It may be hot outside, but don’t be in a hurry to turn up the heat in the weight room. Master movements, angles, and positions first. Slow cook ‘em. Trust the process. Enjoy the process.

[The Tennis Bubble @thetennisbubble]

Just a friendly reminder: overuse injuries are not normal for young kids! #injuries #strengthtraining #earlyspecialization #ltad #youthsport #youthathletes

[OMHS Performance @OMHSPerformance]

Devan always puts in the work with a great attitude. Keep it up Devan!

[Devan Moss @devan_moss]

Having fun with the game I love @OleMiss @OleMissFB @RebelsFBRec @OleMissSports @CoachCPartridge @FootballOmhs @27TBuck @CoachBush23 @AL7AFootball #33

[OMHS Performance @OMHSPerformance]

@zachsmithh42 @FootballOmhs Go get some young man!

[OMHS Performance @OMHSPerformance]

Nicely done Evan. Keep up the great work!

[Evan Smith @evansmityy]

Blessed to receive an offer from Northwestern!!!

[OMHS Performance @OMHSPerformance]

Love your teammates, work your tail off, do things the right way, and you earn everyone’s respect.

[espnW @espnW]

James Madison's Odicci Alexander received a standing ovation from the crowd in OKC 👏

@JMUSoftball | #WCWS

[OMHS Performance @OMHSPerformance]

Awesome Effort!

[SportsCenter @SportsCenter]

ODICCI ALEXANDER ALL OUT 😱😱 #SCtop10

[OMHS Performance @OMHSPerformance]

On this Memorial Day, remember all the brave men and women that sacrificed for our freedom. Love you all.

[OMHS Performance @OMHSPerformance]

@craigroh It’s a shame no one is there to coach these kids. A lot of lessons that aren’t being learned.

[David Ballou @UA_CoachBallou]

Don’t confuse activity with improvement. Just because you show up doesn’t mean you are getting better, it just means you gave yourself a shot at average. The intent is what separates people.

[OMHS Performance @OMHSPerformance]

It is awesome to walk into the gym and see those banners.

[Oak Mountain Men’s Basketball @omhsbasketball]

The banners are up!
#grit #DMGB #together #family

[OMHS Performance @OMHSPerformance]

Yes Sir!

[Dr. Mathew Coach Epps @DrMatCoachEpps]

💍💍 💍 state champs in one year! #GOOM

[OMHS Performance @OMHSPerformance]

@tar___ruh @TexasTFXC Keep putting in the work young lady. Very inspiring!

[OMHS Performance @OMHSPerformance]

@JamesALight Serve others by being your best self.

[OMHS Performance @OMHSPerformance]

Well Done Ladies!

[Oak Mountain HS, AL @omhsprincipals]

7A STATE CHAMPS ⚽️⬅️💥💙❤️☑️
Girls OMHS Soccer ‼️‼️‼️⚽️⬅️💥
Way to GOOM !!!!
Beat Enterprise 5-0‼️🤩🙌
It’s a great day to be an Eagle 🦅

Bringing home the blue map ✅🙌🤩🎉🎉🎉🎉🎉⚽️⚽️⚽️⬅️💥 congratulations 👊

[OMHS Performance @OMHSPerformance]

2nd week with our rising 9th graders. Time to build quality movement patterns.