Optimum Performance Training

We’re an athlete training facility in Minot, ND where we have serious training, for serious athletes. You Down?

[Optimum Performance Training @OPTMinot]

A lot of athletes come through the gym, but at OPT we make sure to make a lasting impact beyond training.

When the athletes and families invest in us, we invest back in them.

Together We Are, OPT.

[Optimum Performance Training @OPTMinot]

This is usually how it goes at OPT

[Optimum Performance Training @OPTMinot]

What is Alyssa thinking after seeing the workout?

[Optimum Performance Training @OPTMinot]

Have your cake and eat it too Aiden! Happy birthday from the OPT squad #BirthdayBoy

[Optimum Performance Training @OPTMinot]

Thatta boy Mas! @Morelli21

[Calgary Wranglers @AHLWranglers]

Media time ahead of tomorrow’s second rookie game. 🎥 content coming on Flames TV this afternoon

[Optimum Performance Training @OPTMinot]

Lil Schuster putting in WORK before hockey season. Hey @jakenbake20 I think he could give you a run for your money.

[Optimum Performance Training @OPTMinot]

Do you like rope pull?

[Optimum Performance Training @OPTMinot]

Do you like the rope pull? Vote below

[Optimum Performance Training @OPTMinot]

Like butter. That’s all.

[Optimum Performance Training @OPTMinot]

Don’t worry about teaching an old dog new tricks. Teach the young dogs old tricks 😎

[Optimum Performance Training @OPTMinot]

Walk a mile in these Louis Vuitton’s...

[Optimum Performance Training @OPTMinot]

Try being a fly in this gym I dare you

[Optimum Performance Training @OPTMinot]

How To Burn Your Legs 101:

[Optimum Performance Training @OPTMinot]

Equipment patiently waiting until Tuesday for athletes to come back to the gym..hope everyone is having a good Labor Day weekend! #LaborDayWeekend

[Optimum Performance Training @OPTMinot]

Can you feel the concentration in these photos?

[Optimum Performance Training @OPTMinot]

In case you are looking for ab workouts to do, here’s a quick list:

Toe Touches
Plank
Left Side Plank
Right Side Plank
Crunches
Russian Twists
Accordions
Penguins
Sit-Ups

Our athletes know all about these ones

[Optimum Performance Training @OPTMinot]

What’s your favorite Jason Blackburn quote or experience?

[Optimum Performance Training @OPTMinot]

Workout Advice:

If planks aren’t hard enough already, throw a 12 lb ball on your back like @aschoenborn22

[Optimum Performance Training @OPTMinot]

Athletes propelling their bodies into the air to land on boxes never gets old.

Great for building strength in not only your lower body but your upper body as well

[Optimum Performance Training @OPTMinot]

Game face activated. @anamorellli looks ready to go. Are you?

[Optimum Performance Training @OPTMinot]

@ColtonWitte You’re a hero

[Optimum Performance Training @OPTMinot]

Blackburn explaining to a young Vikings fan that this year might be there year, but most likely not.