New trainer. New Friday traditions. Almost every Friday we will be posting a fun fact - about your body, exercise, our employees, clients, or something random! Today's #FunFactFriday is that there are more than 600 skeletal muscles in your body!
Thanks for the love this morning, @LiveKellyRyan! Amanda certainly knows how to start the day out right. 🧡 @KellyRipa & @RyanSeacrest, we invite you both to stop by and test your skills. 💪 #KellyandRyan
You know what they say, ‘couples who sweat together, stay together!’ Say “I do” to getting in the best shape of your life and get even more out of your big day by going #AllOutForIDo. Tag someone who’s a newlywed or engaged!
“Unless the human body changes how it responds to exercise, everything we’ve got in this workout is going to last you a lifetime.”
Hear more from our founder, Ellen Latham, as she tells her courageous story while working out alongside @Inc. https://t.co/2aRG0HSVI1
We asked you to send in your More Life stories and the response has been truly incredible. Members of all ages and abilities have told us how they’ve turned to the Orangetheory community through some of life’s biggest challenges. How has Orangetheory enriched your life?
When it comes to the science behind a great workout, strength training plays a pivotal role. See how with the help of our Director of Fitness, Michael Piermarini, and @Shape_Magazine. https://t.co/UPq3b21lHo