"The 1st method for estimating the intelligence of a leader is to look at the men he has around him." Fitness Coach, Entrepreneur, and documented "Tyrone".
The #holytrinity: #TestosteroneReplacementTherapy (men) / #HormoneReplacementTherapy (women) , #Retatrutide, / #Tirzepatide and #humangrowthhormone. Equally effective for cutting and/or bulking.
--- Make huge gains, as long as you put the work in.
--- Reta/Tirz will offset the test and hgh sides and keep markers in check. Keep you lean, if not running stupid amounts.
--- And it's optimal, efficient, and affordable.
The Synergy Involved:
1. Muscle Gain/Maintain with fat loss.
• Retatrutide/Tirzepatide → aggressive fat loss & appetite control.
• Testosterone → Lean Muscle gain, or keeps more on.
• HGH → mobilizes fat and improves tissue repair
Result: Great Body "ReComp". Muscular and athletic look to your body.
2. The sensitivity of Insulin, or Insulin insensitivity.
• Retatrutide and Tirzepatide improves insulin sensitivity.
• Testosterone improves glucose uptake in muscle.
• HGH can impair insulin sensitivity, at certain doses. Retatrutide and Tirzepatide can/will offset this.
Result: Your HGH is be Super effective and the GLPs will improve your metabolic outlook.
3. Body Fat and Your Metabolism.
• Retatrutide/Tirzepatide can/will target visceral fat as well as other fat on your body.
• Testosterone also support fat loss.
• HGH is good for fat loss. But remember the point of HGH in #2. The fat loss comes at the price of maybe some insulin sensitivity.
Result: Better Lipid profile and metabolic improvement overall.
4. Your Training and Recovery.
• Testosterone → Improved strength, motivation, better sense of well being, more positive outlook.
• HGH → Better overall quality of life.
• Retatrutide/Tirzepatide → Better management of your appetite. Able to focus on other parts of your life.
Result: Training, mentally, and mindset can/will
improve.
5. Difference without/with combo.
Without this combo:
• Retatrutide/Tirzepatide alone → muscle loss risk, "skinny fat", "Mom and Dad Bod".
• Testosterone alone → Depending on your diet, fat gain is possible.
• HGH alone → No immediate improvements. Can lead to quitting.
Together:
• Retatrutide/Tirzepatide control your appetite.
• Testosterone makes you more anabolic to have a better experience.
• HGH improves overall body processes, and adds to fat loss.
Result: A strong, lean, athletic body. With better metabolic functioning.
#notmedicaladvice #notadoctor #DYOR #talktoyourdoctor
Normalize this by age 25;
• Wake up at 5 AM
• 4 hrs of deep work
• Keep your life private
• Spend 1 hr in the gym
• Mind your own business
Dear son, I promise you'll win 97% of men.
#FastedCardio (provided your diet isn't 💩) is one of the best ways of fat burning because of the lipolytic effect in the absence of insulin. Another perfect time is right after your workout, where you are carb depleted.
Everyone will say that "cardio is cardio" and that "it doesn't matter". But, ask yourselves why athletes and other ppl in fitness prefer this. Because it works.
You have carbs in you, you have to go through carbs to get to the fat tapping. Fasted, you tap into you fat reserves quicker. Just remember this:
Lower Insulin = Higher Lipolysis
@Tashie999OF But you chicks made it creepy now... I meet a lot of women there. But, a lot of you are overly dramatic, and expect men to fawn all over you. Then come on social media, saying men are creepy.
Guys, just work out, chase success, not these women.
why is no fitness coach talking about women going crazy over your big muskles
im not even as big as you and i've never seen anyone more horny than a girl when i take my shirt off
they touch you, bite you, tell you how wide your back is, how much they love your abs
wasnt the entire point of going to the gym to get laid?
now most of you gymcels turned into incels who dont get any puhh, so you'd rather talk about raw meat and dairy
its SO easy to convince a guy to get jacked and pay you 3k when he just wants to smash
instead you talk macros
talk about pussy bro trust
poor marketing
Eli Lilly already owns Reta. They built it.
When it clears FDA and Lilly goes full commercial, it enters the same conversation as Ozempic and Mounjaro. Except the efficacy data is better than both.
What does this mean for the gray market? Does it get more exposure and boom? Or get regulated harder and shut down?
I lost 20 lbs on retatrutide eating 1300 cal/day.
But it left me in low-calorie hell.
- Maintenance at 1500 cals
- Hungry and getting fat at 1900
- Metabolism broke
Then I figured out the 6 things most operators on a GLP-1 get wrong:
1. They don't train their metabolism