Good morning 🌄
"Stop speaking to yourself the way they spoke to you. Don’t allow their voices to be louder than yours. You have endured so much. Allow yourself to see a hero in the mirror. Because that’s who you are."
- Najwa Zebia @najwazebian#thursdayvibes#thursdaymorning
Men,
If you stopped masturbation, don't go back.
If you stopped gambling, don't go back.
If you stopped alcohol, never go back.
If you left a bad woman, never go back.
If you ended a toxic relationship, never go back.
Never go back to the bottom!
#MasculinitySaturday
Men,
Lastly,
3 essential things we should learn
• BUSINESS LAW
• ACCOUNTING
• ECONOMICS
They expose the mind to the world of business & investments.
They will teach you: income statements, cash flow, balance sheet & markets.
Learn at your pace.
#MasculinitySaturday
Men,
What time should a MAN eat?
Between 1 PM — 7 PM.
At this time, testosterone is low, and blood glucose is lowest.
Remember Rule 321
• No eating 3 hours before bedtime
• No water 2 hours before bedtime
• No TV/ computers 1 hour before bedtime
#MasculinitySaturday
Men,
Finally,
On relationships,
Don't move into a woman's house. She will not respect you.
Let her come into your house.
— Even if the house is a trench, it is yours.
If you don't have a house, don't get into a relationship.
Build yourself first.
#MasculinitySaturday
These are the "experts" telling you reckless ejaculation & masturbation prevent cancer.
— and you are there sheepishly agreeing with them.
Pathetic!
Stop masturbating & ejaculating recklessly like a loser.
Protect your semen.
Transmute your sexual energy.
#BetterTogether
Cancer is 100% preventable and reversible.
I have written this hundreds of times.
• Eliminate refined carbs
• Fasting & autophagy fasting
• Resistance training & HIITs (not gym aerobics)
But most of you are stubborn and rude. You don't want to change.
#FoodFriday
You were lied to.
Success isn't luck, talent, or hard work.
Napoleon Hill spent 25 years studying millionaires and discovered what success truly is:
Mindset.
6 must-have mental habits that guarantee your way to make millions in less than 5 years:
Porn is artificial sex
Alcohol is artificial fun
Junk food is artificial food
Drugs are artificial happiness
Smoking is artificial relaxation
Celebrities are artificial role models
Social media is artificial communication
Don't sacrifice the real thing for cheap dopamine.
Avoid eating processed meats:
• Sausages
• Smokies
• Supermarket meats
They are cured with SODIUM NITRITES, which make them appear pink in colour.
When eaten, these nitrites become nitrosamines, which lead to gastritis, stomach, and colon cancers.
#BetterTogether
my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that