Marilyn Clark

INHC/Pn1 certified Nutrition & Lifestyle Coach focused on nourishing body, mind & spirit. Bariatric patient | Advocate for self-care and compassion

[Marilyn Clark @OffThePlateMC]

I was honored to have an article featured on @obesityhelp today! Tackling regain is hard, but it’s worth the effort. Pinky swear! #healthyhabits

[ObesityHelp @obesityhelp]

Even though weight regain is common, it is frustrating. Yes, losing weight regain can be a slow process but you can do it! Marilyn Clark of @offtheplateMC gives us tips & support on weight regain so you can stay on track and use the info to keep you going! https://t.co/pkwMrmbXzw

[ObesityHelp @obesityhelp]

Food tracking: It's a love-it-or-hate-it affair. But if you lean towards the latter, consider approaching it with an open mind. Marilyn Clark from @OffThePlateMC highlights the advantages of embracing food tracking as a tool. https://t.co/eTBXdHrN7D

[ObesityHelp @obesityhelp]

After WLS, building a consistent fitness habit is an important part of your journey. Strength training is a great way to help boost your weight loss, improve your mood, and increase your metabolism. Learn all about it from Marilyn Clark of @OffThePlateMC! https://t.co/hwhPL2LKWN

[Marilyn Clark @OffThePlateMC]

Here’s some tips for summer fun with the fam! Stay hydrated out there!

[ObesityHelp @obesityhelp]

Finding fun can be the key for your family’s physical activity and fitness this summer, making family memories and building new habits. Learn from #OH2023 speaker, @OffThePlateMC Marilyn Clark, 10 fun ways to ramp up your family’s exercise routine!😍 https://t.co/NvmqgHidj9

[Marilyn Clark @OffThePlateMC]

Feeling stuck? Stop focusing on what’s going wrong! Start focusing on what’s going right! Healthy habits start somewhere. Write down the things you are doing well. Now congratulate yourself on a job well done. 🙌 Next: pick one thing to work on this week and focus on that.

[ObesityHelp @obesityhelp]

Struggling with meal planning? @bariatricfoodcoach Steph can help! Join her #OH2023 session, where she'll share how to simplify the process. Plus, learn about unlocking the potential of AI in meal planning! 😍Visit Steph's speaker page for more details. https://t.co/kQJuP34jJI

[ObesityHelp @obesityhelp]

Are you ready to unlock your true fitness potential at #OH2023? Marilyn Clark,@OffThePlateMC, will guide you on how to do just that! Don’t miss her dynamic session Saturday morning, September 16th at 7AM! To learn more about Marilyn and her session visit: https://t.co/Lm2RHZxirM

[Marilyn Clark @OffThePlateMC]

I’m so excited to be returning to the 2023 Obesity Help Conference in the fall!

[Marilyn Clark @OffThePlateMC]

@megz_author @mosslamb Thank you for the recommendation! I loved it! Brought back memories of stories my dad told us of growing up with women from the old country in Bangor Maine. I never believed how outrageous they were, but now I wonder. I need a pocket sized Little Ash to carry with me! #shtetllife

[Marilyn Clark @OffThePlateMC]

I'll be teaching a fitness class at this year's Obesity Help Conference in Costa Mesa! Looking forward to meeting attendees and speakers! https://t.co/iT7Qr6LcOl via @obesityhelp #nasmcpt

[Marilyn Clark @OffThePlateMC]

@BurrowsMckinzie @NationsFinest50 Just followed! Congrats on the launch :) What a great cause!

[Marilyn Clark @OffThePlateMC]

@BurrowsMckinzie He has the happiest face!

[Marilyn Clark @OffThePlateMC]

Working on a Mexico vibe in the home office. For when I need to mentally go back to the beach #pvr

[Marilyn Clark @OffThePlateMC]

I can officially share that I will be leading a workout session at the next Obesity Help Conference in Costa Mesa! (With a side trip to Disneyland!) OH2022 Friday Sessions & Speakers! - https://t.co/WV96ozsoos via @obesityhelp

[Marilyn Clark @OffThePlateMC]

I always loop back to the same question: what’s my why? Check out my latest article on @obesityhelp

[ObesityHelp @obesityhelp]

When you are triggered to eat a food choice that isn't in alignment with your normal eating plan, how do you overcome the trigger, or do you? Find out from Marilyn Clark of @offtheplateMC how you can stay on track! https://t.co/C56Vc270Sj

[Marilyn Clark @OffThePlateMC]

@pattynece Congratulations!

[Marilyn Clark @OffThePlateMC]

I’m grateful for the opportunity to share my story with the Australian Weight Loss Surgery Podcast. The world is small after all. And I am still talking about my “why” https://t.co/QWe5NNuoD4

[Marilyn Clark @OffThePlateMC]

@BariGreatLife Reeger, it was an honor to have appeared on your podcast. Your body of work will continue to inform and inspire many on their journeys. I am grateful for you and the inspiration your provided me. 🙏😍

[Marilyn Clark @OffThePlateMC]

Do you know how to tell if you are really hungry? I wrote an article for @obseityhelp to help break it down.

[ObesityHelp @obesityhelp]

Do you know the details between physical hunger and emotional hunger (head hunger)? Get ready to do real detective work from Marilyn Clark of @offtheplateMC. Find out how to distinguish physical and emotional hungers! #weightlosstips #wls https://t.co/va8sIUcsc0

[Marilyn Clark @OffThePlateMC]

Some great advice for Bariatric patients FROM Bariatric patients https://t.co/6SqvkgQZYN

[Marilyn Clark @OffThePlateMC]

I don’t need to justify anything to anyone. But still I get this a lot. #stopsurgerystigma